How to Make a Smoothie Thicker
Have you ever admired the beautiful thick smoothie bowls in your Instagram feed and wondered, “How do you make thick smoothie bowls like that?”...
Traditional Greek Salad (Horiatiki)
Traditional Greek salad, or Horiatiki Salata in Greek, is one of the simplest salads around, in the very best way. Learn how to make...
Root Chakra 101: Healing, Stones, and Yoga Poses
The Root chakra is the first and basic chakra in our energetic system. We talked about the basics of chakras in our Chakra 101...
Lemon Ginger Apple Cider Vinegar Cleanse Detox Drink
Learn how to make a tasty juice cleanse detox drink with lemon, ginger, apple cider vinegar, and cayenne. This apple cider vinegar cleanse drink...
Ginger Juice (Recipe and Benefits)
Ginger juice is a wonderful addition to recipes or as a wellness elixir. Today I’ll show you how to juice ginger with and without...
Vegan Ricotta Stuffed Shells with Spinach (Conchiglioni)
Ricotta stuffed shells with spinach is a great vegetarian or vegan casserole and an easy comfort food dinner. Let me show you how to...
Beginner’s Guide to the 7 Chakras (Colors, Stones, Chart, and Healing)
As part of our yoga and mind-body wellness series, were are taking all about chakras. This post is a general overview of the 7...
Vegan Breakfast Sandwich
When you’re in the mood for a high protein vegan breakfast, a big vegan breakfast sandwich filled with breakfast sausage, tofu “egg”, avocado, and...
Five Best Protein Shakes
Protein Shakes are a great post-workout recovery treat and easy to make into delicious high protein smoothies. In this post, you’ll learn how to...
How to Make Aloe Vera Juice
Aloe vera juice, aloe water, aloe drinks, whatever you call it, it is not only refreshing and delicious, but it also has many health...
Homemade Pita Chips (Baked or Air Fried)
Homemade pita chips are so easy to make! Just 5 or 10 minutes in the air fryer or oven and they are baked to...
Sugar Detox (Withdrawal Symptoms & How-To)
How I went from sugar addiction to zero sugar cravings. If you’re ready for a sugar detox, this is for you. We’ll take a...
