Beginner’s Guide to the 7 Chakras (Colors, Stones, Chart, and Healing)
As part of our yoga and mind-body wellness series, were are taking all about chakras. This post is a general overview of the 7...
Vegan Breakfast Sandwich
When you’re in the mood for a high protein vegan breakfast, a big vegan breakfast sandwich filled with breakfast sausage, tofu “egg”, avocado, and...
Five Best Protein Shakes
Protein Shakes are a great post-workout recovery treat and easy to make into delicious high protein smoothies. In this post, you’ll learn how to...
How to Make Aloe Vera Juice
Aloe vera juice, aloe water, aloe drinks, whatever you call it, it is not only refreshing and delicious, but it also has many health...
Homemade Pita Chips (Baked or Air Fried)
Homemade pita chips are so easy to make! Just 5 or 10 minutes in the air fryer or oven and they are baked to...
Sugar Detox (Withdrawal Symptoms & How-To)
How I went from sugar addiction to zero sugar cravings. If you’re ready for a sugar detox, this is for you. We’ll take a...
Exotic Fruits to Try ASAP
How well do you know your exotic fruits? Look over this exotic fruit list and let me know how many of them you’re familiar...
Lion’s Mane Mushroom Recipes (Vegan Crab Cakes)
Wondering how to cook lion’s mane? Here are the best lion’s mane mushroom recipes! This furry fungus is not only delicious, but it’s also...
Benefits of Cucumber Water
Cucumber water isn’t only beautiful and refreshing. It’s also packed with hidden nutrients providing you a variety of health benefits every time you quench...
Air Fryer Avocado Egg Rolls
Crispy air fryer egg rolls are easy to make and lower in oil. This version is filled with avocado, black beans, and corn. This...
Air Fryer Frozen French Fries
The air fryer is the best way to cook frozen french fries. They come out perfectly crispy every time and there’s no need to...
Moon Water
Looking for mind, body, and soul reset? Why not try making your own lunar charged water? Let’s look at what is full moon water,...
