The Sleepy Girl Mocktail made with tart cherry juice and magnesium is a natural way to relax and wind down for sleep. Here’s our best recipe for the viral beverage. This article contains Amazon Affiliate links, which means we may earn a commission when you shop through them. 

A close-up photo of a red sparkling Sleepy Girl Mocktail beverage with ice and a lime wheel in a wine glass.

We love that the Sleepy Girl Mocktail has become so popular on social media! Magnesium mocktails were recommended to me by a naturopathic doctor years before the viral version was posted to TikTok. My doctor sent me home with a tub of powdered magnesium and prescribed this mocktail to combat stress and promote hormone balance and relaxation. 

The combination of tart cherry juice, magnesium powder, sparkling water, and a squeeze of fresh lime juice comes together to make the best Sleepy Girl Mocktail recipe.