The Mediterranean Diet is healthy, fresh, and delicious! Let’s take a look at the best Mediterranean Diet recipes, food pyramid, and food list to get you started in the kitchen. 

A collage of 9 healthy Mediterranean diet recipes.

There are around 1000 recipes here on the site, and the majority of them are Mediterranean-inspired. Perhaps that’s because the first cooking classes I took were while living in Italy in college, or because I just love the fresh and flavorful Mediterranean ingredients that work so well with a plant-based lifestyle, or maybe it’s my part-Greek heritage. 

Either way, I’m excited to share what this diet is all about, a traditional Mediterranean diet food list to add to your grocery list, what the food pyramid looks like, and over 30 of my very favorite recipes! I know you’ll love these flavors too, so I’ve included a simple wrap recipe at the end.