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Two vegetarian or vegan gyros with flatbread and grilled vegetables.
September 9, 2015

Vegetarian Gyros with Grilled Vegetables

Delicious vegetarian gyros made with flatbread, hummus (for vegan) or tzatziki sauce, and filled with grilled vegetables make a wonderful Greek-inspired lunch or light...

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Lunch Box Cooking Class at the Santa Barbara Public Market 9/26 Santa Barbara
September 8, 2015

Lunch Box Cooking Class at the Santa Barbara Public Market 9/26 Santa Barbara

I am so excited to announce that I will be a part of a super-fun Back-to-School weekend at the Santa Barbara Public Market. My...

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Vegan Pumpkin Pie Chia Pudding
September 3, 2015

Vegan Pumpkin Pie Chia Pudding

A nutritious chia pudding that tastes like pumpkin pie and is made with just four ingredients! This post is sponsored by Coconut Dream. Recipe...

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Mommy & Me Favorite Sandwiches with Hellmann’s #SqueezeMoreOut
September 2, 2015

Mommy & Me Favorite Sandwiches with Hellmann’s #SqueezeMoreOut

This post was sponsored by Kitchen PLAY on behalf of Hellmann’s //embedr.flickr.com/assets/client-code.js As I sit at my laptop, the house is quiet for the...

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Almond Energy Balls Recipe
September 1, 2015

Almond Energy Balls Recipe

These protein energy bites are perfect for snacking, fueling up before a workout, or replenishing after a workout. They are easy to naturally make...

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Peanut butter oatmeal muffin with chia seeds and chocolate chunks.
August 29, 2015

Healthy Peanut Butter Oatmeal Muffins with Chia and Chocolate (vegan & gf options)

These nutritious oatmeal muffins with peanut butter, chia, and chocolate are easy to make vegan and/or gluten free. Healthyish peanut butter oatmeal muffins with...

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August 28, 2015

Healthy Chocolate Peanut Butter Smoothie Bowl

This easy recipe makes one tasty chocolate peanut butter smoothie or smoothie bowl. It’s vegan, gluten-free, and free of refined sugars. The first week...

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August 12, 2015

Mexican Rice Rainbow Bowls

Vegetarian Mexican rice bowls are a colorful and fun way to mix up Taco Tuesday or any day!  One of my favorite meals right...

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August 12, 2015

Vegetarian Mexican Rice Recipe

This delicious Spanish or Mexican rice recipe is perfect for serving with tacos. At the end of last school year, my daughter’s class had...

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A healthy vegetarian and vegan kids' lunch in a planetbox with sushi.
August 4, 2015

A month of Healthy Lunchbox Ideas

Happy back-to-school lunch-packing season! I hope these tips, tricks, and lunch ideas for kids will help make your mornings a little healthier, and your...

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August 2, 2015

Saying Goodbye to Gwendolyn Strong. October 4, 2007 – July 25, 2015

7 and a half years ago I walked into my first baby group class with my first baby. One of the first people I...

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August 1, 2015

Tropical Dragon Fruit Popsicles

Pitaya blended with coconut milk and pineapple to create a tropical nutritious popsicle recipe  for breakfast or dessert.  My girls and I love acai...

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welcome!

I'm so glad you're here! I'm a busy mama to two sweet girls and a bunch of funny animals. I'm passionate about sharing the beauty of real food through plant based recipes. I hope you find many easy, nourishing, delicious recipes your family will love.

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