This easy Low FODMAP Chili is a cozy one-pot dinner made with ground beef, sweet potatoes, tomatoes, green bell pepper, mild green chiles, and smoky spices. No onion or garlic required.

Low FODMAP chili with ground beef, sweet potatoes, tomatoes, black beans, cheddar, avocado, and cilantro

Over the past several months, I’ve found myself cooking more and more low-FODMAP meals at home, and I started realizing I should be documenting the ones we genuinely love. As a Nutritional Therapy Practitioner, I’m also very aware of how overwhelming it can feel when you suddenly have to rethink ingredients you’ve always cooked with. Especially while still trying to make one dinner the whole family will eat.

This easy Low FODMAP Chili is a cozy, satisfying dinner made without onion or garlic. It’s packed with ground beef, sweet potatoes, green bell pepper, tomatoes, mild green chiles, warm spices, and just enough black beans to keep each serving low FODMAP.

If you’re looking for low FODMAP dinner recipes that the whole family can enjoy, this one is especially easy. Everything cooks together in one pot; it’s naturally gluten-free, and you can load up the bowls with cheddar, cilantro, and sliced green onion tops.

Serve it with gluten-free cornbread or crunchy corn tortilla chips for a simple low FODMAP dinner that feels like classic comfort food.