wellness

Crystals on a white background with text overlay that reads, "top 5 crystals for anxiety"

Crystals for Anxiety
July 29, 2021

30 Shadow Work Prompts
July 28, 2021
Lemon water on a white kitchen counter.

Benefits of Lemon Water in the Morning
May 15, 2021
A close up photo of a mason jar filled with homemade sea moss gel. A piece of dried sea moss sits in the foreground.

Irish Sea Moss Gel
April 14, 2021

Lemon Ginger Apple Cider Vinegar Cleanse Detox Drink
March 29, 2021

Beginner’s Guide to the 7 Chakras (Colors, Stones, Chart, and Healing)
March 23, 2021
A glass of homemade aloe vera juice with ice.

How to Make Aloe Vera Juice
March 15, 2021

Sugar Detox (Withdrawal Symptoms & How-To)
March 9, 2021
A desert scene with a full moon at the top right. Text overlay reads "how to make moon water"

Moon Water
February 23, 2021

Food Combining 101: Rules, Benefits, and Chart
February 22, 2021

What’s the Difference Between Vegan and Vegetarian?
February 16, 2021
A pot of healthy vegetable soup with text at top that reads "how to choose non-toxic cookware"

Safest Non-Toxic Cookware, According to an RD
February 4, 2021

Coconut DIY Sugar Scrub
January 9, 2021

Meal Prep Ideas for Weight Loss
January 5, 2021
Two green smoothies on a marble counter.

Weight Loss Smoothies
September 8, 2020

Apple Cider Vinegar Shots (Recipe & Benefits)
May 12, 2020
Two small glass jars filled with homemade turmeric wellness shots.

Turmeric Shots
January 9, 2020
Kindness matters tank top. Self care healthy vegan gift guide.

Self Care Gift Guide
December 15, 2019

Hot Apple Cider Vinegar Tea
November 20, 2019
A glass tea cup filled with homemade detox tea made with dandelion root, ginger, and lemon.

Detox Tea
October 2, 2019
How to make vegan pumpkin spice lattes with turmeric golden milk.

Golden Pumpkin Spice Latte
October 10, 2018
Growing Vegetables in Raised Beds

Growing Vegetables in Raised Beds
May 20, 2016
A blue tea cup filled with turmeric tea latte.

Turmeric Tea Golden Milk with Chai Spices
May 18, 2016
A bottle of body oil with lavender.

How to Make Body Oil with Essential Oils
May 3, 2016

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I'm so glad you're here! I'm a busy mama to two sweet girls and a bunch of funny animals. I'm passionate about sharing the beauty of real food through plant based recipes. I hope you find many easy, nourishing, delicious recipes your family will love.

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Close-up food photography of a bowl of Wimbledon strawberries and cream made at home and garnished with fresh mint and a viola.
Pan seared branzino fillet over arugula with kumquats and lemon.
Homemade kefir water (aqua de kefir) in a glass with ice and mint and in a swing top bottle, on a marble kitchen counter.

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