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health

Food Combining 101: Rules, Benefits, and Chart

February 22, 2021

Hot Apple Cider Vinegar Drink

November 20, 2019

10 Best Detox Drinks

November 4, 2019
A glass tea cup filled with homemade detox tea made with dandelion root, ginger, and lemon.

Detox Tea

October 2, 2019

Apple Cider Vinegar Drink

November 1, 2018
A bowl of miso soup with spiralized vegetable noodles.

Nourishing Miso Soup Recipe

September 13, 2016
A blue tea cup filled with turmeric tea latte.

Turmeric Tea Golden Milk with Chai Spices

May 18, 2016
“Healthy Foods” That Aren’t Really Healthy

“Healthy Foods” That Aren’t Really Healthy

December 28, 2015

How to Boost Your Immune System Naturally

December 7, 2015

Running for Gwendolyn: My Running Essentials

November 2, 2015

Spirulina Super Green Smoothie

September 30, 2015
Almond Energy Balls Recipe

Almond Energy Balls Recipe

September 1, 2015

Healthy Chocolate Peanut Butter Smoothie Bowl

August 28, 2015

Vegan Coco Almond Smoothie Bowl

March 27, 2015
A creamy chocolate smoothie bowl topped with pomegranate seeds and hemp seeds.

Chocolate Protein Smoothie Bowl

December 17, 2014

Healthy Road Trip Snacks

April 8, 2013
The Yummy Mummy Kitchen Cookbook!

The Yummy Mummy Kitchen Cookbook!

February 25, 2013
Favorite Things Friday {December 7th}

Favorite Things Friday {December 7th}

December 7, 2012
Chia Seed Peanut Butter Superfood Cookies {gluten free recipe}

Chia Seed Peanut Butter Superfood Cookies {gluten free recipe}

January 18, 2012
Superfoods, Skinny Tips, & a Lululemon Giveaway

Superfoods, Skinny Tips, & a Lululemon Giveaway

January 1, 2012

10 Beauty Super Foods {Guest Post by Delighted Momma}

November 22, 2011

welcome!

I'm so glad you're here! I'm a busy mama to two sweet girls and a bunch of funny animals. I'm passionate about sharing the beauty of real food through plant based recipes. I hope you find many easy, nourishing, delicious recipes your family will love.

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A Weck jar filled with water, cucumber ribbons and lemon slices

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