health

Food Combining 101: Rules, Benefits, and Chart
February 22, 2021

Hot Apple Cider Vinegar Tea
November 20, 2019

10 Best Detox Drinks
November 4, 2019
A glass tea cup filled with homemade detox tea made with dandelion root, ginger, and lemon.

Detox Tea
October 2, 2019

Apple Cider Vinegar Drink
November 1, 2018
A bowl of miso soup with spiralized vegetable noodles.

Nourishing Miso Soup Recipe
September 13, 2016
A blue tea cup filled with turmeric tea latte.

Turmeric Tea Golden Milk with Chai Spices
May 18, 2016
“Healthy Foods” That Aren’t Really Healthy

“Healthy Foods” That Aren’t Really Healthy
December 28, 2015

How to Boost Your Immune System Naturally
December 7, 2015

Running for Gwendolyn: My Running Essentials
November 2, 2015

Spirulina Super Green Smoothie
September 30, 2015
Almond Energy Balls Recipe

Almond Energy Balls Recipe
September 1, 2015

Healthy Chocolate Peanut Butter Smoothie Bowl
August 28, 2015

Vegan Coco Almond Smoothie Bowl
March 27, 2015
A creamy chocolate smoothie bowl topped with pomegranate seeds and hemp seeds.

Chocolate Protein Smoothie Bowl
December 17, 2014

Healthy Road Trip Snacks
April 8, 2013
The Yummy Mummy Kitchen Cookbook!

The Yummy Mummy Kitchen Cookbook!
February 25, 2013
Favorite Things Friday {December 7th}

Favorite Things Friday {December 7th}
December 7, 2012
Chia Seed Peanut Butter Superfood Cookies {gluten free recipe}

Chia Seed Peanut Butter Superfood Cookies {gluten free recipe}
January 18, 2012
Superfoods, Skinny Tips, & a Lululemon Giveaway

Superfoods, Skinny Tips, & a Lululemon Giveaway
January 1, 2012

10 Beauty Super Foods {Guest Post by Delighted Momma}
November 22, 2011

welcome!

I'm so glad you're here! I'm a busy mama to two sweet girls and a bunch of funny animals. I'm passionate about sharing the beauty of real food through plant based recipes. I hope you find many easy, nourishing, delicious recipes your family will love.

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A collage of 9 healthy Mediterranean diet recipes.
A close-up photo of different types of legumes.
One Ball jar filled with canned salsa.
A bowl of peeled Roma tomatoes.

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