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This green detox smoothie is made with superfood ingredients that provide vitamins, minerals, and natural electrolytes. It’s a green smoothie made to support metabolism and liver detox. 

A green detox smoothie in a glass jar on a white countertop.

The back-to-school season for me is a fresh start. After a summer of taking care of the kids and neglecting my own health, I’m so happy to get back on track with a schedule and wellness routine. My day almost always starts with a workout that’s followed by a nourishing smoothie. The smoothie I’m sharing today is made with super clean ingredients for those of us needing a kick start. If you’re a green smoothie beginner, I’d suggest starting with this Peanut Butter Green Smoothie or this Green & Glowing Smoothie

I’ve complained about juice bar smoothies in the past. The ones that look healthy at first, but are actually mostly ice cream. Recently I’ve noticed healthier smoothie options popping up at juice bars like Whole Foods and even our local shop, Blenders

After sharing my favorite Apple Cider Vinegar Drink and Lemon Detox Water Recipes, some readers were asking for a detox smoothie recipe. There are many ways one could make a “detox smoothie” but this version is essentially a copycat of one I like at Blenders, The Cleanse, which was developed by local Registered Dietitian Jennifer Tasca. 

The ingredients for a detox smoothie include coconut water, spinach, ginger, apple, lemon, cucumber, and frozen peaches and banana.

Detox Smoothie Ingredients

While I always hesitate to name recipes with health benefits in the title, I truly believe in Hippocrates’ quote, “let food be thy medicine.” I never make any health promises or claims here (read my full disclaimer here), but I love to share when I learn about the different ways in which specific foods can promote better physical and mental health. For example, I also LOVE this Chocolate Maca Smoothie for promoting hormone balance. 

I know how much better I feel when I’m moving my body often and good about a clean whole foods diet, and I love sharing that with others. We are all exposed to so many pollutants and chemicals through the environment, processed foods, and even cosmetics that adding more liver-supporting foods is a good idea. Okay, here’s what we’ve got going on in this smoothie. 

  • Coconut water: Full of natural electrolytes (skip the florescent sports drinks, guys).  
  • Parsley: Supports the body’s detoxification process. 
  • Lemon: Citrus fruits can help the liver produce detoxifying enzymes. 
  • Apple: Contains pectin, which helps the body cleanse.  
  • Ginger: Anti-inflammatory.
  • Cucumber: Cucurbitacins (compounds found in cucumbers) can support the digestive tract and liver. 
  • Spinach: Leafy greens are high in chlorophyll, which can neutralize heavy metals. 
  • Protein powder: Choose a clean pea protein sweetened with stevia. Garden of Life Raw Organic Vanilla protein is my go-to and linked in the recipe). 
  • Cinnamon: regulates blood sugar, which is why I always add it to my coffee. 

 

Cucumber, spinach, coconut water, and frozen peaches and banana in a Vitamix blender.

How to Make Your Detox Smoothie

Making your smoothie is easy. Simply add liquid to the bottom to get started. I like to use the minimum amount of liquid needed to turn the blade, as you can always add more. Top with the remaining ingredients and blend! 

A Vitamix blender filled with a green detox smoothie.

Enjoy your smoothie right away in a glass or as a smoothie bowl like this Matcha Smoothie topped with strawberries, or freeze for later. For more healthy smoothie recipes, don’t miss these super tasty Superfood Smoothie Recipes and this round-up of Healthy Green Smoothies

A glass jar filled with a green detox smoothie topped with raspberries and chia seeds. This detox smoothie recipe with spinach is great for weight loss and liver detox.

Sources: Jennifer Tasca, MSRD for Blenders, FISHER-TITUS, Dr. Axe

Yield: 1-2 smoothies

Detox Smoothie

Prep Time 5 minutes
Cook Time 2 minutes
Total Time 7 minutes

A superfood green detox smoothie made with ingredients that support the liver and metabolism.

Detox Smoothie

Ingredients

  • ¼ cup coconut water (unsweetened)
  • 1 1/2 cups baby spinach
  • 1/3 cup fresh parsley leaves
  • 1/2 Persian cucumber
  • 2 teaspoons fresh grated ginger
  • squeeze of lemon
  • 1/2 apple
  • 1 cup frozen peaches
  • 1/2 cup frozen banana slices
  • 1 scoop vanilla pea protein powder*
  • 1/4 teaspoon ground cinnamon
  • 1 cup ice

Instructions

  1. Pour the coconut water into the blender.
  2. Top with the remaining ingredients.
  3. Place the lid on top, with tamper inserted if you have one and turn on. Blend until smooth and there are no remaining green pieces. Add more liquid if needed to turn the blade. Add more ice to thicken and chill.
  4. Enjoy immediately!

Notes

If you're a green smoothie beginner, I recommend reducing the veggies slightly and working your way up, or starting with our Green & Glowing Smoothie or Green Peanut Butter Smoothie.

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Nutrition Information:
Yield: 1 Serving Size: 1
Amount Per Serving: Calories: 376 Total Fat: 2g Saturated Fat: 1g Trans Fat: 0g Unsaturated Fat: 1g Sodium: 168mg Carbohydrates: 68g Fiber: 13g Protein: 32g
Nutrition information is automatically calculated by Nutritionix. I am not a nutritionist and cannot guarantee accuracy. If your health depends on nutrition information, please calculate again with your favorite calculator.