Veggie Black Bean Soup Recipe
Prep time: 5 minutes
Cook time: 30 minutes
Total time: 40 minutes
Yield: 6 servings
Ingredients
- 2 tablespoons extra virgin olive oil
- 1 yellow onion, chopped
- 1 sweet potato, peeled and cubed
- 2 celery stalks, chopped
- 1 carrot, chopped
- 4 cloves garlic, minced
- 1/2 teaspoon dried oregano
- 1/2 teaspoon chili powder
- 1/2 teaspoon sea salt
- 1 cup frozen or canned organic corn kernels*
- 32 oz. vegetable broth
- 2 cups or 1-2 cans black beans, drained
- 1/2 cup sour cream
- 1 avocado, sliced or diced (for garnish)
- 1 lime, sliced (for serving)
- cilantro or sliced green onions (for garnish)
- sliced jalapeño (optional, for garnish)
- tortillas chips
- hot sauce such as Sriracha
- Heat olive oil in a large soup pot over medium low heat. Add onion, sweet potato, celery, and carrot and sauté until softened, about 10 minutes. Add the garlic, oregano, chili powder, and salt and sauté another minute longer. Add the corn, broth, and beans and bring to a simmer. Simmer 15 minutes or until veggies are completely tender. Stir in sour cream to make the soup creamy. Season to taste with salt and pepper.
- At this point the soup is very milld. You can add heat with hot sauce and/or jalapeños. Serve soup with tortilla chip pieces, avocado and a squeeze of lime, cilantro or green onions, jalapeño slices, and additional sour cream.
VEGAN option: Omit the sour cream. It’s delicious without it!
Since some of you have asked, here it the pot I use. It’s a Le Creuset Dutch Oven we were given for our wedding 8 years ago. I don’t have many pots and pans, and that is because I use this one for absolutely everything. Every soup, sauce, you name it. //ws-na.amazon-adsystem.com/widgets/q?ServiceVersion=20070822&OneJS=1&Operation=GetAdHtml&MarketPlace=US&source=ss&ref=ss_til&ad_type=product_link&tracking_id=yummumkit-20&marketplace=amazon®ion=US&placement=B0076NOI7A&asins=B0076NOI7A&linkId=4YGOUBUDQW2UYIG7&show_border=true&link_opens_in_new_window=true