Vegan Roasted Cauliflower Soup
You won’t believe how easy it is to make this comforting, wholesome roasted cauliflower soup. Cauliflower turns perfectly creamy, without any cream or dairy! You’re just a few simple ingredients away from this healthy vegan soup. If you’re trying to get more vegetables into your diet, here’s a tasty way to do just that!
I have a confession. I am a huge veggie lover. I love almost all veggies and one of my biggest cravings is for a particular kale salad from Whole Foods. But there’s one veggie I have never liked, and that’s cauliflower. It’s always seems so boring, so bland, and the texture… just terrible. There are so many other cruciferous veggies I like – roasted broccoli and Brussels sprouts to name a couple. But my dislike for cauliflower has completely changed with this dreamy soup. Having mashed cauliflower in with potatoes in the past, I knew it would turn nice and creamy in a soup, so I grabbed a couple of caulis at the market.
After a roast in the oven and puree with other flavorful ingredients like garlic, onion, and cumin, cauliflower becomes rich and creamy. This soup is so creamy that it reminds me of a potato soup. It’s hard to believe that there is not any dairy in this soup at all. Just pure plant based ingredients. I have made this roasted cauliflower soup a few times now while working on the recipe. I’ve made it both with and without added white beans. I couldn’t tell the difference between the two versions. Adding white beans to the mix boosts the protein content, which is what I wanted when serving this as a light main dish.
This roasted cauliflower soup is on the mild side, so I like to add a few drops of hot sauce to my bowl just before eating. As the soup is so creamy and soft, my favorite way to serve it is with crunchy croutons on top. For a splash of color and flavor, I recommend garnishing the soup with sliced chives. I added some microgeens here as well. If you like leeks, you could swap out the onion in this recipe and use sliced leeks instead.
I never thought I would be making a recipe with two whole heads of cauliflower, but I’m so glad I did. This soup is creamy, comforting, and perfect for chilly days. Yummy Hubby and I loved it, my 9 year old happily finished her bowl, but my 6 year old was not a fan. I’m okay with that, sometimes it takes a few tries.
Serving Size: 1 bowl
Amount Per Serving: Calories: 179 Total Fat: 7g Saturated Fat: 1g Trans Fat: 0g Unsaturated Fat: 5g Cholesterol: 0mg Sodium: 1016mg Carbohydrates: 27g Fiber: 7g Sugar: 10g Protein: 7g