MEDITERRANEAN GRILLED TOFU

This marinated and grilled tofu recipe is so tasty and a perfect high-protein vegan grilling option. It’s perfect for a vegan or vegetarian BBQ.

WHAT’S In MEDITERRANEAN GRILLED TOFU:

– 1 block (16 oz.) high protein extra firm tofu – 4 tbsp extra virgin olive oil – ¼ cup balsamic vinegar – 2 tbsp Dijon mustard – 1 tbsp dried oregano

INSTRUCTIONS

With a clean towel pat the tofu dry to remove as much water as possible.

1:

Cut the Tofu into ½ inch thick slices.

2:

In a large shallow dish, mix the rest of the ingredients (olive oil, balsamic vinegar, Dijon mustard, oregano, garlic, salt and pepper to taste) to make the marinade.

3:

Add the tofu to the marinade, turning to coat the tofu well. Let marinate at least 2 hours or overnight.

4:

Preheat the grill or grill pan to medium-high. Place the tofu on the grill and cook for about 5 minutes per side, until dark grill marks appear.

5:

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