Mediterranean Grilled Tofu

This marinated and grilled tofu recipe is so tasty and a perfect high-protein vegan grilling option. It’s perfect for a vegan or vegetarian BBQ.

When you need a vegan or vegetarian BBQ recipe, this marinated and grilled tofu recipe is perfect! It's a flavorful, tasty, high-protein plant-based recipe for lunch, dinner, or meal prep.

INGREDIENTS

- high protein extra firm tofu - extra virgin olive oil - balsamic vinegar - Dijon mustard - dried oregano - garlic cloves - plenty of salt and pepper to taste

INSTRUCTIONS

With a clean towel pat the tofu dry to remove as much water as possible.

1:

Cut the Tofu into ½ inch thick slices.

2:

In a large shallow dish, mix the rest of the ingredients (olive oil, balsamic vinegar, Dijon mustard, oregano, garlic, salt and pepper to taste) to make the marinade.

3:

Add the tofu to the marinade, turning to coat the tofu well. Let marinate at least 2 hours or overnight.

4:

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