Vegetarian BBQ Tempeh Cheeseburgers

Hearty and protein rich vegetarian tempeh cheeseburgers are a great meatless BBQ idea. These tempeh burgers are easy to make vegan - just omit the cheese or use vegan cheese.

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INGREDIENTS

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INSTRUCTIONS

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Coat a saute pan over medium heat with olive oil. Add sliced onion and cook, stirring occasionally until caramelized, about 30 minutes.

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Coat grill with cooking spray and heat to medium high. Alternatively, heat oven to 400 degrees. Remove tempeh from dish and place on grill or bake right in the dish. Grill until dark grill marks appear, turning once, about 10 minutes total. If baking, bake for 20 minutes, turning once.

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Place rolls on grill with bottom half placed cut side down, and top half cut side up. Immediately place cheese on top half of rolls. Close grill and toast rolls until cheese has melted.

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Vegetarian BBQ Tempeh Cheeseburgers

Hearty and protein rich vegetarian tempeh cheeseburgers are a great meatless BBQ idea. These tempeh burgers are easy to make vegan - just omit the cheese or use vegan cheese.

INGREDIENTS

- Tempeh, cut into square patties - BBQ sauce - Extra virgin olive oil - Yellow onion - Crusty rolls - Avocado - Microgreens

INSTRUCTIONS

Place tempeh patties into a shallow dish and cover with BBQ sauce, turning to coat. Set aside.

Coat a saute pan over medium heat with olive oil. Add sliced onion and cook, stirring occasionally until caramelized, about 30 minutes.

Coat grill with cooking spray and heat to medium high. Alternatively, heat oven to 400 degrees. Remove tempeh from dish and place on grill or bake right in the dish. Grill until dark grill marks appear, turning once, about 10 minutes total. If baking, bake for 20 minutes, turning once.

Place rolls on grill with bottom half placed cut side down, and top half cut side up. Immediately place cheese on top half of rolls. Close grill and toast rolls until cheese has melted.

For more recipes, visit Yummy Mummy Kitchen!

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