Yield: Serves 2

Tropical Chia Smoothie

A delicious mango and pineapple tropical smoothie with chia seeds.

Prep Time 2 minutes
Cook Time 2 minutes
Total Time 4 minutes

Ingredients

  • 3/4 cup unsweetened coconut milk (the beverage next to the soy milk, not the canned kind)
  • 1 cup frozen mango pieces
  • 1 cup frozen pineapple pieces
  • 1 banana
  • 1 tablespoon chia seeds

Instructions

Pour coconut milk into a blender. Add mango, pineapple, and banana. Blend until smooth. Blend in chia seeds quickly. Enjoy right away, as chia seeds become gelatinous once they are wet.

Nutrition Information:

Yield:

2

Serving Size:

1
Amount Per Serving: Calories: 303Total Fat: 6gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 2gCholesterol: 0mgCarbohydrates: 60gFiber: 7gProtein: 6g
 

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