Yield: 4 Sandwiches

Chickpea Salad Sandwich

This chickpea salad sandwich is just like a (vegan) chicken salad sandwich, but better! It's plant-based and gluten-free.

Prep Time 15 minutes
Total Time 15 minutes

Ingredients

  • 1 (15 oz.) can chickpeas (garbanzo beans), drained and rinsed
  • 2 tablespoons vegan mayonnaise (gluten free)
  • 1 teaspoon Dijon mustard
  • 1 stalk celery, diced
  • 1/2 cup fresh parsley and/or dill, chopped
  • 1/4 red onion, diced
  • 1/4 teaspoon sea salt
  • freshly ground pepper to taste
  • 2 large romaine lettuce leaves
  • 4 Little Northern Bakehouse Millet and Chia Buns

Instructions

  1. Remove the outer skins on the chickpeas by squeezing with your fingers or rubbing between towels. This step is optional but yields the best texture. Place peeled chickpeas in a medium bowl.
  2. Mash the chickpeas with the back of a fork until chunky.
  3. Add the vegan mayo, mustard, celery, herbs, onion, salt, and pepper to the bowl of chickpeas. Stir to combine. Taste and adjust seasonings as desired.
  4. Toast the buns. To assemble the sandwiches, fill the buns with a piece of lettuce and the chickpea salad.
  5. Store any leftover chickpea salad in the refrigerator.

Notes

If you don't like mayo, you can sub smashed avocado.

Nutrition Information:

Yield:

4

Serving Size:

1

Amount Per Serving: Calories: 315Total Fat: 11gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 8gCholesterol: 0mgSodium: 465mgCarbohydrates: 46gFiber: 13gSugar: 9gProtein: 12g
 

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