Yield: 1 smoothie bowl

Pitaya Bowl Recipe

An easy, refreshing, and beautiful pitaya, or dragon fruit, smoothie bowl made at home.

Prep Time 2 minutes
Cook Time 5 minutes
Total Time 7 minutes

Ingredients

  • 1 (3.5 oz) pack frozen Pitaya (or 1 dragon fruit, peeled, diced and frozen)
  • small handfull frozen berries or pineapple
  • 1/3 cup coconut water, almond milk, or juice
  • chia seeds
  • hemp seeds
  • granola
  • berries
  • banana slices
  • kiwi chunks
  • coconut shreds

Instructions

  1. Roughly break up the frozen pitaya into chunks if using the pack and place it into the bowl of a food processor or good blender. Add any other frozen fruit and just enough liquid to blend. Blend until well combined. Transfer frozen mixture to a bowl and top with your favorite toppings. Enjoy right away or freeze until you're ready (but not too long or it will be rock hard).

Notes

Nutrition information for this recipe will vary depending on toppings.

Nutrition Information:

Yield:

1

Amount Per Serving: Calories: 200Saturated Fat: 0gCholesterol: 0mgSodium: 0mgCarbohydrates: 0gFiber: 0gSugar: 0gProtein: 0g
 

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