Yield: 1 Sandwich

Vegan Breakfast Sandwich

Looking for a delicious, easy, high protein vegan breakfast idea? This vegan breakfast sandwich recipe is super easy and satisfying. It's perfect for a filling breakfast or brunch.

Ingredients

  • 1 English Muffin (vegan)
  • 2 tablespoons shredded plant-based cheddar (or 1 slice)
  • 1 vegan breakfast sausage patty
  • 1 (1/2" thick) slice super firm, high protein tofu
  • pinch ground turmeric
  • salt and pepper
  • 1/4 ripe avocado (optional)
  • 1/4 cup favorite greens (I like shredded kale)

Instructions

  1. Top one-half of the English muffin (cut side) with cheese. Toast until the muffins are toasty and the cheese is melty, in a toaster oven or broiler.
  2. Meanwhile, coat a skillet with cooking spray or a little olive oil and place over medium-high heat. Cook the sausage patty according to package directions.
  3. At the same time cooking the tofu slice in the same pan for about 2 minutes per side, until golden. Sprinkle with turmeric, salt, and pepper, and cook an additional minute per side.
  4. Assemble the sandwich by topping the English muffin half without cheese with avocado and another little pinch of salt and pepper. Then add the cooked sausage, tofu, greens, and finally the cheesy English muffin half.
  5. Enjoy right away.

Notes

Recommended Products

  • Cheese: Miyoko's or Parmela's
  • Vegan Breakfast Sausage: Trader Joe's (frozen), or Field Roast (refrigerated)
  • English Muffins: Food for Life, Rudi's Organic, Trader Joe's

Nutrition Information:

Yield:

1

Serving Size:

1 sandwich
Amount Per Serving: Calories: 470Trans Fat: 0gFiber: 9gProtein: 37g

Nutrition information is automatically calculated by Nutritionix. I am not a nutritionist and cannot guarantee accuracy. If your health depends on nutrition information, please calculate again with your favorite calculator.

 

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