Yield: Serves 6

Warm Farro Salad

This warm farro salad with cranberries is a hearty fall into winter side dish that's quick and easy to make.

Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes

Ingredients

  • 1 cup farro
  • 3 cups water
  • 1 teaspoon sea salt
  • 1 tablespoon extra virgin olive oil
  • 2 shallots, chopped
  • 2 cloves garlic, minced
  • 1/3 cup dried cranberries
  • 3 cups baby spinach
  • 1/2 cup pecans or walnuts
  • 1/4 cup chopped Italian parsley

Instructions

  1. Rinse farro until water is clear. Bring 3 cups of fresh water and salt to a simmer.
  2. Add the farro, and cook until tender but still chewy, according to package directions, about 20 minutes.
  3. Meanwhile, heat the oil in a large skillet over medium high heat. Add the shallots and saute until tender, about 3 minutes. Add the garlic and cranberries and saute another minute longer.
  4. Drain the farro and add to the skillet. Remove from heat. Stir in the spinach until it just begins to wilt.
  5. Transfer to a serving dish and garnish with nuts and parsley. Season to taste with salt and pepper. Serve immediately.

Notes

If you feel this dish needs a little acid, try adding some apple cider vinegar, to taste (about 1 tablespoon).

Crumbled soft goat-style cheese would be a tasty addition.

Adapted from Cooks Illustrated: All-Time Best Thanksgiving Recipes

Nutrition Information:

Yield:

6

Serving Size:

1
Amount Per Serving: Calories: 181Total Fat: 9gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 8gCholesterol: 0mgSodium: 374mgCarbohydrates: 24gFiber: 4gSugar: 9gProtein: 4g

Nutrition information is automatically calculated by Nutritionix. I am not a nutritionist and cannot guarantee accuracy. If your health depends on nutrition information, please calculate again with your favorite calculator.

 

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