Yield: 4

Vegan Meal Prep Bowls with Broccoli, Grapes, Pecans and Quinoa

An easy meal prep recipe that makes a delicious lunch or dinner on busy days. This meal prep bowl is naturally vegetarian, vegan, and gluten-free. It's packed with quinoa, roasted broccoli, grapes, and pecans.

Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes

Ingredients

Meal Prep Bowls

Lemon Vinaigrette Dressing

  • 1/4 cup fresh lemon juice (about 2 lemons)
  • 1/8 cup extra virgin olive oil
  • 1 tablespoon Dijon mustard
  • 1 1/2 teaspoons agave nectar
  • 1 small shallot, roughly chopped
  • Freshly cracked pepper, to taste

Instructions

  1. Preheat the oven to 450 degrees F. Place broccoli onto a baking sheet and coat with cooking spray. Season with salt and pepper. Roast in the oven until charred in places and tender-crisp, about 20 minutes. Let cool to room temperature.
  2. Assemble the cooked quinoa, broccoli, pecans, chickpeas, and grapes in meal prep containers or wide-mouth canning jars. Top with micro greens.
  3. To make the dressing, add all dressing ingredients to the blender. Blend until smooth and creamy, about 1 minute. Transfer to a glass jar or small individual containers.
  4. Cover the dressing and meal prep containers and store in the refrigerator until ready to eat, up to 3 days.
  5. Feel free to add any other favorite ingredients such as half an avocado and sliced radish, shown here.

Nutrition Information:

Yield:

5

Serving Size:

1
Amount Per Serving: Calories: 528Total Fat: 34gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 28gCholesterol: 0mgSodium: 328mgCarbohydrates: 52gFiber: 13gSugar: 17gProtein: 13g

Nutrition information is automatically calculated by Nutritionix. I am not a nutritionist and cannot guarantee accuracy. If your health depends on nutrition information, please calculate again with your favorite calculator.

 

STAY CONNECTED