Yield: 1-2 smoothies

Berry Cauliflower Smoothie

This nutritious blend of cauliflower, berries, and yogurt is an easy way to help kids (and adults) eat their veggies.

Prep Time 5 minutes
Total Time 5 minutes

Ingredients

  • 1/2 cup orange juice, or 1 whole peeled orange
  • 1/2 cup frozen cauliflower
  • 1 cup favorite berries
  • 1/2 cup favorite yogurt (I used Silk Almondmilk yogurt alternative in peach)

Instructions

  1. Place all ingredients and blend until completely smooth. Add more liquid if the smoothie is too thick to turn the blender blades.

Nutrition Information:

Yield:

2

Serving Size:

1
Amount Per Serving: Calories: 220Total Fat: 4gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 2gCholesterol: 9mgSodium: 111mgCarbohydrates: 39gFiber: 6gSugar: 30gProtein: 10g
 

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