Ingredients

Tropical Turmeric

• 1 orange, peeled (or orange juice)
• 1 peeled and sliced frozen banana
• 1/2 cup frozen pineapple chunks
• 1/2 cup frozen mango chunks
• 1/2 teaspoon ground turmeric
• 1 carrot, grated
• 1/2 cup ice cubes

Dragon Fruit

• 1 orange, peeled
• 1 cup frozen peach chunks
• 1 frozen dragon fruit (pitaya) pack, removed from plastic
• 1 tablespoon hemp hearts
• 1/3 cup favorite yogurt

Peanut Butter Cup

• 1/2 cup almond milk
• 1/3 cup peanut butter
• 1 banana, peeled and frozen
• 1 tablespoon flax meal or hemp hearts
• 1/4 cup oats (gluten free if needed)
• 3 pitted Medjool dates (or maple syrup to taste)
• 1 tablespoon cacao or unsweetened cocoa powder
• handful of ice

Green Smoothie

• 1 1/2 cups frozen pineapple and/or mango chunks
• 2 tablespoons unsweetened flaked coconut
• 1 tablespoon flax meal or hemp hearts
• 1-2 cups spinach or kale
• 1/2 banana, peeled