Salt Water Flush Recipe And Benefits

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Are you curious about the salt water flush recipe and wondering about the benefits and possible side effects? Here’s everything you need to know before getting started with a salt water cleanse.

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WHAT IS A SALT WATER COLON CLEANSE?

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WHEN TO DRINK YOUR SALT WATER CLEANSE DRINK

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SALT WATER FLUSH BENEFITS

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INGREDIENTS

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INSTRUCTIONS

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Add the salt and stir or shake to combine until the salt is dissolved.

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Add a squeeze of fresh lemon juice.

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Salt Water Flush Recipe And Benefits

Are you curious about the salt water flush recipe and wondering about the benefits and possible side effects? Here’s everything you need to know before getting started with a salt water cleanse.

WHAT IS A SALT WATER COLON CLEANSE?

A salt water flush is used to cleanse your colon to treat constipation, bloating, and eliminate toxins.

WHEN TO DRINK YOUR SALT WATER CLEANSE DRINK

Most people do their salt water flush first thing in the morning, as that’s the easiest way to ensure an empty stomach.

SALT WATER FLUSH BENEFITS

– Cleanses the colon – Eliminates toxins – Contracts muscles in the digestive tract – Reduces inflammation – Clears fluid retention – Balances electrolyte/mineral levels

INGREDIENTS

- filtered water - pink Himalayan salt or Celtic salt - fresh lemon

INSTRUCTIONS

Bring the water to just barely a simmer in a kettle or saucepan. Pour into a liter-sized jar.

1

Add the salt and stir or shake to combine until the salt is dissolved.

2

Add a squeeze of fresh lemon juice.

3

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