One lemon contains nearly 31 grams of vitamin C, which is almost twice as much as the daily recommendation. Vitamin C has many benefits, including boosting that immune system and lowering your risk of heart disease.
It works by helping your body absorb and use iron from other plant-based foods, such as legumes, lentils, pumpkin seeds, and spinach. Finding a way to combine lemon with high-iron foods is an excellent way to stay energized.
Citrus, and lemon, in particular, are known for their mood-enhancing properties. In aromatherapy, lemon essential oil is often used to help with depression and exhaustion.