Healthy Date Shake

This healthy date shake recipe is just like those you’d find in Palm Springs but made without ice cream. It’s a healthy date protein shake that’s high in protein and much lower in sugar.

[{"selector":"#anim-d6618615-ed46-4c89-9c6b-d20943e1d8c4","keyframes":{"transform":["translate3d(-115.78948%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d99403c-e2ba-432e-8f18-7f3dfdcd5ea8","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f265746a-5734-4a78-ac47-911eff9d0cbd","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Read More

INGREDIENTS

[{"selector":"#anim-bc90c81e-1eda-4169-874c-4b8036d86f44","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d0139b53-b583-479d-807b-65d83da2bbde","keyframes":{"transform":["translate3d(0px, -334.32537%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b9f3a9c1-ec1d-4031-b0ee-e69eca03956b","keyframes":{"opacity":[0,1]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df5426ee-9e52-4e15-a2a7-343ed9045dc0","keyframes":{"transform":["translate3d(0px, 152.66736%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Full Ingredients

INSTRUCTIONS

[{"selector":"#anim-c37db01a-4fe2-4635-a0c1-52331a74c933","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-40875fd6-9bdb-4816-91d1-70095aec031c","keyframes":{"transform":["translate3d(0px, -315.2265%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c2ca04af-33b8-4568-ae2c-72a274f33dbe","keyframes":{"opacity":[0,1]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ff66842-4523-41c3-83d8-f06f97ad1545","keyframes":{"transform":["translate3d(0px, 305.47145%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-80f4eca9-fbcc-42e0-8ec8-8175c21fb303","keyframes":{"opacity":[0,1]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7d318973-82d5-4ab3-a385-49b28bd6b358","keyframes":{"transform":["translate3d(0px, 755.90862%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 1: Full Recipe

Top with almond milk, banana, protein, cinnamon, vanilla, and almond butter.

[{"selector":"#anim-03228981-6f39-4b73-9522-8634ac761f04","keyframes":{"opacity":[0,1]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d2a192ba-bd20-43d8-b909-45b983302824","keyframes":{"transform":["translate3d(0px, 433.22220%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f9f6a4d6-3238-43a0-bd1d-59adcb337fb2","keyframes":{"opacity":[0,1]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-558bbc03-18d5-4c72-8a77-af0c24d0fe8f","keyframes":{"transform":["translate3d(0px, 790.97199%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 2: Full Recipe

Blend until smooth, then add ice cubes as needed to thicken. Add more milk if needed to thin. Continue to blend until completely smooth and creamy.

[{"selector":"#anim-c87aad99-a690-4dbf-8ace-d097d65268d5","keyframes":{"opacity":[0,1]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-573e3d39-b24f-4032-9056-b2f10408b6d9","keyframes":{"transform":["translate3d(0px, 220.52154%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df0e2013-ffa9-43dd-af1e-d135f93939fc","keyframes":{"opacity":[0,1]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-158e0a25-89d1-4989-8757-efdae07321f9","keyframes":{"transform":["translate3d(0px, 801.94042%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 3: Full Recipe

Pour into a glass (or bowl for a smoothie bowl). I like to top this date shake with slivered almonds and a dusting of cinnamon.

[{"selector":"#anim-731791ea-1ce5-4b91-8e3b-7889b935b80f","keyframes":{"opacity":[0,1]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-661abc4a-4079-454b-bc96-a333c8a585de","keyframes":{"transform":["translate3d(0px, 265.16705%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-856ab084-36ce-4b3b-88f9-539ab32b7c5e","keyframes":{"opacity":[0,1]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cfb61329-18eb-4363-8eeb-c09d68eafc59","keyframes":{"transform":["translate3d(0px, 789.40951%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 4: Full Recipe

For more recipes, visit Yummy Mummy Kitchen!

[{"selector":"#anim-287c4cb3-5e80-4af3-a4b0-39515a045f31","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-809c29c1-67d7-48a9-b2e4-f23d3f3de4cb","keyframes":{"transform":["translate3d(0px, 168.73638%, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-596811ba-e47d-4bbe-afbb-5da21b225c8b","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-987c38ec-27dc-42b6-999a-5fa46b5eae08","keyframes":{"transform":["translate3d(0px, 452.92416%, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1324e7f7-8d2b-49ff-b84d-c3c04a8a69ed","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0817d3a9-a34b-4514-898a-598766a202d1","keyframes":{"transform":["translate3d(0px, 266.53746%, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ebcc0e56-950d-4cfd-8823-bddc1ee06657","keyframes":{"transform":["scale(1)","scale(1.3)","scale(0.97)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1000,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-6c895564-0748-4ebd-a6de-ca250b612746","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1000,"easing":"ease-in-out","fill":"both","iterations":1}] Visit Our Website

More

[{"selector":"#anim-45f50f03-0654-4379-a018-a5ec9046f031","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db303cef-527b-4df2-8166-e7c5bc2cd16b","keyframes":{"transform":["translate3d(-120.51283%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9369dc1b-ad7e-4ab0-904b-6b0db3bed59e","keyframes":{"opacity":[0,1]},"delay":200,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c15822d-f70e-44d9-bfea-e1b372f0135c","keyframes":{"opacity":[0,1]},"delay":300,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec457b7c-3190-4b37-b228-60e9f74d2460","keyframes":{"opacity":[0,1]},"delay":400,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a65b8462-9d79-45f2-badf-24e24988ab81","keyframes":{"opacity":[0,1]},"delay":300,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f6ea35b-0824-469c-9ea8-a6197ce5cd94","keyframes":{"opacity":[0,1]},"delay":400,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-506860c7-c621-4f01-8dc4-34a538eec82d","keyframes":{"opacity":[0,1]},"delay":400,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-26e11da1-c7e0-4930-b339-dc03b3525bf3","keyframes":{"opacity":[0,1]},"delay":400,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0eb7204c-f3a5-45ac-88c6-852f9938ab99","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-03a4c635-6fed-4d3f-9161-59ca7ede4922","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec921d4d-519f-4eea-92f8-bc1b813f2c24","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ebbb8b0-ff00-489a-a61c-916d8e80afad","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3182ecdc-e30d-461e-8905-749f10018ed6","keyframes":{"transform":["translate3d(-119.26122%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c14c490e-c0b4-4eb4-a3b7-a02da4aecbe3","keyframes":{"opacity":[0,1]},"delay":400,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f343258-4a6b-44e4-89bb-0d564ec160d5","keyframes":{"opacity":[0,1]},"delay":400,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb9d5819-657d-440f-9560-5fdaa370478e","keyframes":{"opacity":[0,1]},"delay":400,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f49ee98c-886a-46c6-9fdb-52fbd832f8a2","keyframes":{"opacity":[0,1]},"delay":400,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c056f1d9-0938-49f8-add4-78ef356fa8c6","keyframes":{"opacity":[0,1]},"delay":300,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] GREEN AND GLOWING SMOOTHIE RECIPE TROPICAL CHIA SMOOTHIE PROTEIN GREEN SMOOTHIE RECIPE See More See More See More

Healthy Date Shake

This healthy date shake recipe is just like those you’d find in Palm Springs but made without ice cream. It’s a healthy date protein shake that’s high in protein and much lower in sugar.

INGREDIENTS

- Medjool dates - Unsweetened vanilla almond milk - Frozen banana - Unsweetened plain protein powder - Cinnamon - Vanilla extract - Almond butter - Ice cubes

INSTRUCTIONS

If your dates are not pitted, remove the pit and discard. Roughly chop the dates and add to a blender.

Top with almond milk, banana, protein, cinnamon, vanilla, and almond butter.

Blend until smooth, then add ice cubes as needed to thicken. Add more milk if needed to thin. Continue to blend until completely smooth and creamy.

Pour into a glass (or bowl for a smoothie bowl). I like to top this date shake with slivered almonds and a dusting of cinnamon.

For more recipes, visit Yummy Mummy Kitchen!

To get the full recipe, click here!

More

recipes