Yummy Mummy Kitchen https://www.yummymummykitchen.com Healthy vegetarian and vegan recipes. Thu, 10 Jun 2021 18:09:58 +0000 en-US hourly 1 https://wordpress.org/?v=5.7.2 Griddle Recipes + Easy Stir Fry https://www.yummymummykitchen.com/2021/06/blackstone-griddle-recipes.html https://www.yummymummykitchen.com/2021/06/blackstone-griddle-recipes.html#respond Thu, 10 Jun 2021 18:09:58 +0000 https://www.yummymummykitchen.com/?p=32074 What can you make on your flat top griddle? Lots of things! Here are delicious and (mostly) healthy Blackstone griddle recipes for breakfast, lunch, and dinner!  A friend recently asked for Blackstone griddle recipes as her family was taking their griddle with them on a camping trip. I thought this was a perfect blog post […]

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What can you make on your flat top griddle? Lots of things! Here are delicious and (mostly) healthy Blackstone griddle recipes for breakfast, lunch, and dinner! 

A collage of 9 delicious and healthy vegetarian Blackstone griddle recipes. Text overlay reads "15 delicious griddle recipes"

A friend recently asked for Blackstone griddle recipes as her family was taking their griddle with them on a camping trip. I thought this was a perfect blog post idea for summer! While pancakes and burgers may come to mind when thinking of flat top griddle recipes, there is so much more you can make! 

Whether you’re using a range griddle, patio Blackstone griddle, or portable camping griddle, here are 15 delicious and healthier plant-based recipes to try. 

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Oyster Mushrooms 101 + Fried Oyster Mushrooms https://www.yummymummykitchen.com/2021/06/oyster-mushrooms-recipe.html https://www.yummymummykitchen.com/2021/06/oyster-mushrooms-recipe.html#respond Sun, 06 Jun 2021 18:04:22 +0000 https://www.yummymummykitchen.com/?p=32018 Here’s everything you need to know about Pearl, Golden, Pink, and Blue Oyster Mushrooms, from how to cook them to the best recipes. Don’t miss the unbelievable fried oyster mushroom recipe at the end!  Every weekend we get lots of visits to our article all about Lion’s Mane Mushrooms. I wanted to create this similar […]

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Here’s everything you need to know about Pearl, Golden, Pink, and Blue Oyster Mushrooms, from how to cook them to the best recipes. Don’t miss the unbelievable fried oyster mushroom recipe at the end! 

A beautiful display of pearl, golden, pink, and blue oyster mushrooms.

Pearl, Golden, Pink, and Blue Oyster Mushrooms at the Santa Barbara Farmer’s Market.

Every weekend we get lots of visits to our article all about Lion’s Mane Mushrooms. I wanted to create this similar article all about another favorite mushroom variety: Oyster Mushrooms! 

I always admire the bright yellow, pink, and neutral mushrooms on display at the market. If you’ve admired them too but haven’t been sure about how to use them, this post is for you! 

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Dry Farm Wines Reviews – Natural, Organic, Low Carb, Keto Wine https://www.yummymummykitchen.com/2021/06/dry-farm-wines-reviews-natural-wine-club.html https://www.yummymummykitchen.com/2021/06/dry-farm-wines-reviews-natural-wine-club.html#respond Tue, 01 Jun 2021 17:06:51 +0000 https://www.yummymummykitchen.com/?p=31963 Have you ever wondered about organic, keto, low carb, paleo, natural wine, or sugar-free wine and where to find it? I’ve tried many from Trader Joe’s to delivery subscriptions and am here to give you my honest opinion including Dry Farm Wines reviews. This post is not sponsored, though it does include affiliate links.  A […]

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Have you ever wondered about organic, keto, low carb, paleo, natural wine, or sugar-free wine and where to find it? I’ve tried many from Trader Joe’s to delivery subscriptions and am here to give you my honest opinion including Dry Farm Wines reviews. This post is not sponsored, though it does include affiliate links. 

Three beautiful bottles of natural wine on an outdoor table. These are all natural wines from Dry Farm Wines.

A few of my girlfriends were texting recently about a couple of lower calorie, lower carb wines found at Trader Joe’s. I had tried all of them and while they were ok, it reminded me of my very favorite way to get natural, organic, low carb, keto, sugar-free wine, and decided it was time for a Dry Farm Wines Review

Let’s talk about natural wines and where to find them. If you know you’re ready to order from Dry Farm Wines and looking for a coupon, that’s ok!

Use this link to get an extra bottle of natural wine for just one penny! 

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How to Make A Smoothie – 50 Healthy Smoothie Recipes! https://www.yummymummykitchen.com/2021/05/how-to-make-a-smoothie-50-healthy-smoothie-recipes.html https://www.yummymummykitchen.com/2021/05/how-to-make-a-smoothie-50-healthy-smoothie-recipes.html#comments Sun, 30 May 2021 17:39:23 +0000 https://www.yummymummykitchen.com/?p=29911 Welcome to the ultimate list of 50 healthy smoothie recipes and everything you need to know to make a smoothie.  Our Healthy Juicing Recipes has been so popular that I wanted to create a “sister” post on smoothies. While healthy pressed juices have their place as supplements with concentrated vitamins and minerals, I actually prefer […]

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Welcome to the ultimate list of 50 healthy smoothie recipes and everything you need to know to make a smoothie. 

5 colorful healthy smoothies on a white kitchen counter. Text overlay reads "50 healthy smoothie recipes"

Our Healthy Juicing Recipes has been so popular that I wanted to create a “sister” post on smoothies. While healthy pressed juices have their place as supplements with concentrated vitamins and minerals, I actually prefer smoothies.

Smoothies are quick and easy to make, and because they aren’t stripped of dietary fiber the way juices are, they are more filling and digest more slowly. They are kid-friendly (usually) and an easy way to get plenty of nutrients into our diets. Smoothies can even be a healthy dessert option. Take our Peanut Butter Nice Cream recipe for example – it’s basically just a really thick smoothie. And our Protein Shakes will completely squash an ice cream milkshake craving but leave you feeling strong and nourished. 

We have so many smoothie recipes here that I’m thrilled to put together your one-stop destination for all your favorite smoothie recipes and tips for how to make a smoothie. 

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Mediterranean Grilled Tofu https://www.yummymummykitchen.com/2021/05/mediterranean-grilled-tofu.html https://www.yummymummykitchen.com/2021/05/mediterranean-grilled-tofu.html#respond Sat, 22 May 2021 19:13:16 +0000 https://www.yummymummykitchen.com/?p=31616 This marinated and grilled tofu recipe is so tasty and a perfect high-protein vegan grilling option. It’s perfect for a vegan or vegetarian BBQ.  Every summer I get so many requests for vegetarian or vegan grilling recipes. This Mediterranean marinated grilled tofu is one of my favorites, as it’s a high-protein plant-based option that can […]

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This marinated and grilled tofu recipe is so tasty and a perfect high-protein vegan grilling option. It’s perfect for a vegan or vegetarian BBQ. 

An overhead photo of grilled tofu on top of rice and vegetables. A salad is on the side. This is a great vegetarian BBQ recipe.

Every summer I get so many requests for vegetarian or vegan grilling recipes. This Mediterranean marinated grilled tofu is one of my favorites, as it’s a high-protein plant-based option that can be added to the BBQ along with anything else. 

While I often think of Asian recipes when using tofu, it really is so versatile and can take on any flavor. Tofu Scramble and Crispy Tofu Nuggets are other perfect examples of this! Let me show you how to make this delicious grilled tofu recipe to use all summer long. 

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Benefits of Lemon Water in the Morning https://www.yummymummykitchen.com/2021/05/lemon-water-benefits-morning.html https://www.yummymummykitchen.com/2021/05/lemon-water-benefits-morning.html#respond Sat, 15 May 2021 14:53:14 +0000 https://www.yummymummykitchen.com/?p=31220 Staying hydrated is essential for good health, and lemons are packed with vitamin C, which makes lemon and water the perfect combination! Let’s explore the benefits of cold or hot lemon water in the morning as a part of your everyday routine.  One of the first things I change when working on my overall wellness […]

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Staying hydrated is essential for good health, and lemons are packed with vitamin C, which makes lemon and water the perfect combination! Let’s explore the benefits of cold or hot lemon water in the morning as a part of your everyday routine. 

Glasses filled with lemon water garnished with mint on a white marble countertop.

One of the first things I change when working on my overall wellness routine is to drink a big cup of hot lemon water first thing in the morning. While I absolutely love my morning coffee, it’s a good idea to hydrate after a night of sleep. 

You may have noticed this has become a popular practice in wellness circles, so let’s take a look at the myths and benefits of lemon water and how to make it. 

 

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How to Make Arepas Venezolanas https://www.yummymummykitchen.com/2021/05/arepas-venezolanas.html https://www.yummymummykitchen.com/2021/05/arepas-venezolanas.html#respond Wed, 12 May 2021 14:35:34 +0000 https://www.yummymummykitchen.com/?p=31785 Learn how to make authentic Arepas Venezolanas filled with black beans and a variety of toppings. What is an arepa? It’s a classic Venezuelan and Colombian corn meal pocket that can be stuffed with any fillings you’d like and enjoyed for breakfast, lunch, or dinner.  Several years ago I visited my dear friend Liz for […]

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Learn how to make authentic Arepas Venezolanas filled with black beans and a variety of toppings. What is an arepa? It’s a classic Venezuelan and Colombian corn meal pocket that can be stuffed with any fillings you’d like and enjoyed for breakfast, lunch, or dinner. 

Two arepas filled with black beans, avocado, chimichurri sauce, queso fresco, and radish slices.

Several years ago I visited my dear friend Liz for a weekend in New York. Liz took me to the most wonderful little restaurant, an arepa bar called Caracas in the East Village. We shared a few glasses of sangria, several types of vegetarian arepas, and lots of laughs. 

I’ve meant to share a recipe ever since that night and finally have one ready for you! Arepas made with harina P.A.N. flour are a naturally gluten-free and plant-based (depending on fillings) traditional South American recipe. I enlisted the help of native Venezuelan chefs in the development and photography of this recipe to be sure of an authentic recipe. 

 

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Mediterranean Diet Recipes https://www.yummymummykitchen.com/2021/05/mediterranean-diet-recipes.html https://www.yummymummykitchen.com/2021/05/mediterranean-diet-recipes.html#comments Thu, 06 May 2021 22:32:54 +0000 https://www.yummymummykitchen.com/?p=31307 The Mediterranean Diet is healthy, fresh, and delicious! Let’s take a look at the best Mediterranean Diet recipes, food pyramid, and food list to get you started in the kitchen.  There are around 1000 recipes here on the site, and the majority of them are Mediterranean-inspired. Perhaps that’s because the first cooking classes I took […]

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The Mediterranean Diet is healthy, fresh, and delicious! Let’s take a look at the best Mediterranean Diet recipes, food pyramid, and food list to get you started in the kitchen. 

A collage of 9 healthy Mediterranean diet recipes.

There are around 1000 recipes here on the site, and the majority of them are Mediterranean-inspired. Perhaps that’s because the first cooking classes I took were while living in Italy in college, or because I just love the fresh and flavorful Mediterranean ingredients that work so well with a plant-based lifestyle, or maybe it’s my part-Greek heritage. 

Either way, I’m excited to share what this diet is all about, a traditional Mediterranean diet food list to add to your grocery list, what the food pyramid looks like, and over 30 of my very favorite recipes! I know you’ll love these flavors too, so I’ve included a simple wrap recipe at the end. 

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Legumes 101: Everything You Need to Know About Legumes https://www.yummymummykitchen.com/2021/04/legumes-101-list.html https://www.yummymummykitchen.com/2021/04/legumes-101-list.html#comments Thu, 29 Apr 2021 22:55:48 +0000 https://www.yummymummykitchen.com/?p=31734 Welcome to Legumes 101! Have you ever wondered, “What are legumes?” or “Are beans legumes?” “What about peanuts?” Here you’ll learn everything you need to know, from legumes vs beans, legumes list, nutrition, and how to cook them!  A staple part of any plant-based diet, legumes are a great addition to your pantry. Chocked full […]

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Welcome to Legumes 101! Have you ever wondered, “What are legumes?” or “Are beans legumes?” “What about peanuts?” Here you’ll learn everything you need to know, from legumes vs beans, legumes list, nutrition, and how to cook them! 

A close-up photo of mixed legumes including beans and split peas.

A staple part of any plant-based diet, legumes are a great addition to your pantry. Chocked full of protein and fiber, as well as very filling, it’s no wonder they’re so popular with vegans and vegetarians.

Though they’re commonplace in many other cuisines, they’re still a bit of a mystery to many Western chefs. No worries though, I’ll be walking you through everything you need to know about legumes in this article.

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Salsa Recipe for Canning https://www.yummymummykitchen.com/2021/04/salsa-recipe-for-canning.html https://www.yummymummykitchen.com/2021/04/salsa-recipe-for-canning.html#respond Sun, 25 Apr 2021 19:34:14 +0000 https://www.yummymummykitchen.com/?p=31693 Canning salsa is a fantastic way to preserve tomatoes. This Mexican chunky salsa recipe for canning is adapted from the classic Ball recipe and is easy to make mild or hot.  Every summer through early fall our fresh tomato recipes get lots of love. Authentic Bruschetta, Marinara with Fresh Tomatoes, Roasted Tomato Soup, and Fresh […]

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Canning salsa is a fantastic way to preserve tomatoes. This Mexican chunky salsa recipe for canning is adapted from the classic Ball recipe and is easy to make mild or hot. 

A jar of homemade chunky Mexican salsa for canning sits on white countertop next to fresh cilantro.

Every summer through early fall our fresh tomato recipes get lots of love. Authentic Bruschetta, Marinara with Fresh Tomatoes, Roasted Tomato Soup, and Fresh Tomato Salsa are a few favorites, and they began with our plentiful homegrown tomatoes. And every summer, I get requests for a salsa recipe for canning, so here we are! 

Canning tomatoes, whether whole, as passata or pasta sauce, or salsa, is a great way to preserve them for use throughout the year. Unlike our fresh tomato salsa, the flavors and colors mellow a bit when canning salsa. However, this recipe is easy to make mild, or spicy, by simply adding more or fewer chili peppers or hot sauce. Use it as a dip for chips, add to burritos, or puree later and use as a summer marinade for grilling. 

 

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