Vegetarian Baked Spaghetti Squash Casserole

This baked spaghetti squash casserole is healthy and delicious. It’s easy to make vegan, vegetarian, or keto and is naturally gluten-free.

[{"selector":"#anim-aaf6cf77-5e63-4705-a022-7b20a6bd0892","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d96cd217-b0a1-424f-bd82-732fe2eb70ca","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d4d4949d-ee19-4ca7-8abf-c088974a7cd7","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Read More

INGREDIENTS

[{"selector":"#anim-63f30f6a-a901-4a44-9d70-4f1c35c93df6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d4637121-6c61-461a-9244-7e54c8e61e1b","keyframes":{"transform":["translate3d(0px, -316.46826%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a60da33-54cd-4458-bad1-3ec4cd563c1b","keyframes":{"opacity":[0,1]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d624862b-daf9-43e1-bfe6-dce4627bddc9","keyframes":{"transform":["translate3d(0px, 132.63714%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Full Ingredients

INSTRUCTIONS

[{"selector":"#anim-24a8eab9-a8ac-4705-9029-9a61af1f101f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-74151284-c2f3-451b-aeac-bb6aba78638b","keyframes":{"transform":["translate3d(0px, -407.81908%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c79e990-738f-492e-a8b6-9f4abadc3dbd","keyframes":{"opacity":[0,1]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c5b4b691-3ddc-4821-a6ad-fea0752edda5","keyframes":{"transform":["translate3d(0px, 527.19754%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-039b0bce-53f9-4c69-8fe8-d216a1c5cf9e","keyframes":{"opacity":[0,1]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ec384bd-df42-4fe9-9e65-c5ffb7f5104c","keyframes":{"transform":["translate3d(0px, 676.54355%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 1: Full Recipe

Carefully cut the spaghetti squash in half lengthwise. Brush or drizzle with 1 tablespoon olive oil. Season lightly with salt and pepper.

[{"selector":"#anim-8ffe413d-91d5-431a-8363-477b42cc33a7","keyframes":{"opacity":[0,1]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-42a40c99-83ba-418f-9c5d-bae828d257c2","keyframes":{"transform":["translate3d(0px, 264.15985%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f71f364-dda6-4686-bb7c-8c9341d8c660","keyframes":{"opacity":[0,1]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bae73bc4-95af-422d-9654-9d62503151ff","keyframes":{"transform":["translate3d(0px, 790.97199%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 2: Full Recipe

Meanwhile, saute the onion in a large saucepan over medium-high heat with another tablespoon of olive oil until translucent.

[{"selector":"#anim-6921e627-3720-41bb-a416-e13eb24f7f9b","keyframes":{"opacity":[0,1]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa4dd764-923f-4163-9ad7-e4808cf608b8","keyframes":{"transform":["translate3d(0px, 263.55010%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-46c6af32-e3fc-41f8-8429-2300f21331b5","keyframes":{"opacity":[0,1]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ef6056a-6a73-4436-b953-cc6796064acb","keyframes":{"transform":["translate3d(0px, 801.94042%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 3: Full Recipe

Use a fork to scratch "spaghetti noodles" out of the squash skin. Transfer "noodles" to a large casserole dish.

[{"selector":"#anim-d50185d0-6e6c-4d1e-a2d3-966e77fc6446","keyframes":{"opacity":[0,1]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b43fe7e-8930-4930-9449-bff7e65fc473","keyframes":{"transform":["translate3d(0px, 263.55010%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e685b4f4-8b76-457a-99ed-d7730ea93c16","keyframes":{"opacity":[0,1]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a0e087e-834c-4c49-89e4-6ca84272a9ad","keyframes":{"transform":["translate3d(0px, 789.40951%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 4: Full Recipe

For more recipes, visit Yummy Mummy Kitchen!

[{"selector":"#anim-436cbda5-534d-480b-afc0-4f8587f4a066","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-70166d6e-e4e1-4cab-afc9-9c4d0e31bea9","keyframes":{"transform":["translate3d(0px, 168.73638%, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-878c2f0f-4238-414c-b187-f0599d931746","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-602f60ee-5fe8-4f07-8e6d-940fb495e33a","keyframes":{"transform":["translate3d(0px, 452.92416%, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f4dd7bcb-6f51-40d6-bfeb-01a44c6f5234","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a4f8236c-3d69-420f-9773-e4f7f6c3f278","keyframes":{"transform":["translate3d(0px, 266.53746%, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc98df87-a326-4ded-8287-0746a61a730f","keyframes":{"transform":["scale(1)","scale(1.3)","scale(0.97)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1000,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-e0034385-4e87-4217-81a3-4448893cd5b4","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1000,"easing":"ease-in-out","fill":"both","iterations":1}] Visit Our Website

More

[{"selector":"#anim-82fdb68b-0d4c-4f52-a593-ee73715e3087","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-78690a13-bbe6-4383-a211-d5fef098c794","keyframes":{"transform":["translate3d(-120.51283%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ea0c775-2dd9-4fbf-a06d-108d25aaf44b","keyframes":{"opacity":[0,1]},"delay":200,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a6379fdf-b2e2-40cf-b140-3df2979b8c5e","keyframes":{"opacity":[0,1]},"delay":300,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-326bcb81-1a61-48cf-90d2-96d4c80b7ec1","keyframes":{"opacity":[0,1]},"delay":400,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f09d3862-d685-4bbf-b92a-9b88e388fdc9","keyframes":{"opacity":[0,1]},"delay":300,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-181e7be0-226a-492f-ab30-bc2d90530b80","keyframes":{"opacity":[0,1]},"delay":400,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f0b57dc0-6ef7-4594-afed-c4f2d5496631","keyframes":{"opacity":[0,1]},"delay":400,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0135f689-b2b6-4546-b71f-ff4f401ababd","keyframes":{"opacity":[0,1]},"delay":400,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-53a9b7b8-adf8-4dfd-ae1f-fb636a8df0f3","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cf49f274-ba69-4e70-b434-d866895d854c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a6acbcb-a591-41a9-bcb1-565ed764f6eb","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e7ec9de6-b746-4b94-812d-ebefd98fae54","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd0f20da-259d-4fd1-b2b6-9b8867ce36ae","keyframes":{"transform":["translate3d(-119.26122%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18a4a52d-d85d-47b2-aa2e-03c9e0de4f70","keyframes":{"opacity":[0,1]},"delay":400,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-19a79721-c7c9-43db-9a9b-b3d985c2e3e6","keyframes":{"opacity":[0,1]},"delay":400,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1bee629f-ed27-4ed2-9985-7743a063d560","keyframes":{"opacity":[0,1]},"delay":400,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aedd2035-ed92-4ff2-91bc-e28299f175f2","keyframes":{"opacity":[0,1]},"delay":400,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a59b062e-e00e-4fe5-b47b-d14e762393ac","keyframes":{"opacity":[0,1]},"delay":300,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] CROCKPOT SPAGHETTI SAUCE PEA PESTO PENNE PASTA FRENCH LENTIL MASON JAR SALADS See More See More See More

Vegetarian Baked Spaghetti Squash Casserole

This baked spaghetti squash casserole is healthy and delicious. It’s easy to make vegan, vegetarian, or keto and is naturally gluten-free.

INGREDIENTS

- Spaghetti squash - Extra virgin olive oil - Yellow onion - Garlic - Red bell pepper - Crimini mushrooms - Oregano - Red pepper flakes - Tomatoes - Tomato paste - Fresh basil - Mozzarella cheese - Parmesan cheese

INSTRUCTIONS

Preheat the oven to 400 degrees F.

Carefully cut the spaghetti squash in half lengthwise. Brush or drizzle with 1 tablespoon olive oil. Season lightly with salt and pepper.

Meanwhile, saute the onion in a large saucepan over medium-high heat with another tablespoon of olive oil until translucent.

Use a fork to scratch "spaghetti noodles" out of the squash skin. Transfer "noodles" to a large casserole dish.

For more recipes, visit Yummy Mummy Kitchen!

To get the full recipe, click here!

More

recipes