Farmer’s Market Tofu Scramble

Find out how to make a simple tofu scramble, or load it up with farmer’s market veggies, for an awesome plate of vegan scrambled eggs. 

Let’s talk breakfast. Or maybe I should say brunch. I’ve never been a big breakfast eater. You? I workout at the gym every day just after dropping my kids off at school and can’t work out with a full tummy. So my daily breakfast usually consists of coffee with some type of plant milk (or an Apple Cider Vinegar detox drink) and maybe a few nibbles of peanut butter toast and berries. On a good day I’ll have some berry or chocolate chia pudding. On an indulgent day maybe a slice of Vegan Banana Bread. 

When I get home from the gym I like to refuel with a big hearty protein rich meal. That usually looks like: a Green Smoothie, Peanut Butter Smoothie or Breakfast Burrito. I have a bunch more Vegan Breakfast Ideas here, but my simple go-to, is often a tofu scramble. Tofu scramble is basically vegan scrambled eggs. It takes the same amount of time and is just as easy once you know how to make it. If you love tofu, you’ve got to try these Crispy Baked Tofu Nuggets too. 

Tofu Scramble Ingredients 

To make a great tofu scramble you only need four ingredients: 

• Tofu. I like to use Organic Sprouted extra firm tofu. People who prefer softer scrambled eggs may prefer softer tofu. 
• Nutritional yeast. This is where that umami comes from. It can be somewhat of an acquired taste, so go slow. I like Bragg’s or Trader Joe’s best. Read my full post on nutritional yeast here. 
• Turmeric. This golden root gives tofu scramble an “eggy” yellow color. It’s also anti-inflammatory.  
• Salt and pepper. A must for any scramble. Use black salt if you have it for a sulfuric eggy flavor. I usually just use pink salt.  

Optional Additions: 

• zucchini 
• mushrooms
• cherry tomatoes 
• onions
• garlic powder (or fresh garlic) 
• bell peppers 
• baby spinach 

How to Make Tofu Scrambled Eggs

Step 1: Saute Veggies 

Saute any veggies until tender. My favorites are shown in the video: zucchini, mushrooms, and cherry tomatoes. 

Step 2: Add Tofu & Seasonings 

Add crumbled tofu to the pan. You can also add the whole block and crumble it with a fork. Saute the tofu with nutritional yeast, turmeric, salt, and pepper. 

Step 3: Wilt in Spinach 

Add a couple handfuls of fresh baby spinach once your tofu scramble is about ready. Cover the pan to help steam the spinach so it’s easier to stir in. Spinach takes just a minute or two to wilt and cooks down quite a lot. 

How to Eat Tofu Scramble

Garnish with fresh herbs (chives are great) and raw veggies (like avocado) There’s now right way to do this, but tofu scramble should be eaten warm right away. Here are a few of my favorite ideas though. 

• In a bowl with a side of green salad and/or breakfast potatoes. 
• On toasted sourdough a la Avocado Toast. 
• Stuffed in a pita pocket with greens. 
• Wrapped up like a burrito.