Sunday, January 1, 2012

Superfoods, Skinny Tips, & a Lululemon Giveaway

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Ready to kickstart your healthy diet and fitness routine? Me too. 
I'm not big on New Year's resolutions, but I do appreciate that January marks
a fresh start. The holidays are filled with sweets, treats, and bubbly. By the end of December I'm craving fresh fresh food and feeling ready to eat cleanly and detox from the holidays. This satisfying winter salad is filled with detox superfoods to get the year started right. Each and every ingredient in this salad is a nutritional powerhouse filled with anti-inflammatory and antioxidant properties.
Isn't that beautiful? Tangerines are perfect right now. Pomegranates are still available. Their sweet bite will lure any broccoli-hater.We have avocados year-round here in Southern California. You?
The key to a great salad the whole family will love is including a variety of colors and textures as well as flavors.

Winter Detox Superfoods Salad
serves 4
1 small bunch broccoli, raw or quickly blanched 
2 tangerines, peeled and segments separated, plus 1 for dressing
1 pomegranate, seeded
1/4 cup shaved or thinly sliced fennel
1 avocado, sliced
1/4 cup walnut pieces
extra virgin olive oil 

Toss first 6 ingredients together in a medium bowl. Drizzle olive oil and juice of one tangerine over salad. Season with salt and pepper to taste. 


Skinny Mummy Secrets
Here are a few diet and fitness tricks that have worked for me. I think they will work for you too. 
  • Do schedule exercise at least 4 days per week.  It's too easy to find an excuse if it's not written down on the calendar. 
  • Don't make excuses. Kids? Push them in the stroller. No time? Do a pilates video before bed.
  • Don't "un-do" your workout with overindulging. Burning 300 calories on the elliptical does not mean you should eat a 450 calorie chocolate chip cookie from Starbucks. Bummer, I know.
  • Do skip sugary drinks. Drink lots of water. Use stevia or agave syrup if you need a sweetener.
  • Do have several go-to healthy recipes that are faster than getting take-out that you can use with any seasonal produce. I'll share mine later :)
  • Don't diet, count calories, or "points." Really! Just eat real foods. The less packaging the better.
  • Do eat good fats. Olive oil, nuts, avocado are not going to make you fat.
  • Do fill up on fresh fruits and vegetables and lean protein. I feel much better when I have a salad instead of a sandwich for lunch.
  • Do keep a bag of trail mix in your purse. 
  • Don't buy desserts. If you want it, make it yourself.
  • Do realize exercise can be a special time you devote to yourself. Enjoy it.  
  • Do have low-cal snacks on hand for when late-night munchies strike. Mine include popcorn and herbal tea.  
  • Do know good mommies are healthy and happy mommies and take care of yourself.
  • Do get yourself some cute workout clothes. It makes working out more fun! 
Yummy Mummy Fitness Fashion
 
shirts: Never Give Up from theGSF.org             pants and run skirt: Lululemon

Remember when I ran that half marathon with TeamGSF in November? Well you, my readers, friends and family, amazed me with your generosity in donating to TheGSF. Together we raised over $1,500 to end SMA, the #1 genetic killer of infants. TeamGSF collectively raised over $50,000 while training for the Santa Barbara Marathon!!! Isn't that amazing!?

I wanted to thank you. And get you motivated to be your healthiest in 2012. So I'm giving away a $50 gift card to my favorite store: Lululemon. I live in Lulu and my Never Give Up shirt because they are so cute and comfortable. They go from the gym to errands to playdates. Gone are the days of workout clothes looking like... workout clothes! 


How to enter:
  • Please be a follower of yummymummykitchen.com through GFC or Google+ and leave a comment. 
You can earn up to 2 more entries just by sharing the love!
  1. Tweet about this giveaway. You can find me at @yummymummyblog  (leave comment on blog)
  2. Follow me on Facebook and share with your friends (leave comment on blog)
A winner will be chosen via random number generator on 1/12/12.

linking to the girl creative 
glamamom.com
mommagoround.com
wow us wednesday 
the pleated poppy





    377 comments:

    1. Just found your blog and love the salad recipe! So ready to declutter my house and detox my diet even though we had great holidays this year :) May 2012 be good to you and yours!

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    2. I'm already a follower of Yummy MummyKitchen.com!

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    3. Oooh! Lululemon is also my fave! Definitely need some new post-baby yoga gear for my 2012 fitness goals...

      I am already a follower on GFC :)

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    4. I follow you on Twitter.

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    5. And I "like" you on FB. Thanks! :)

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    6. I'm a follower on your blog and I love following along, thanks for the healthy tips, I'm so busy with everything going on but I am really trying to make a healthy lifestyle part of my routine this year.

      xoxo
      Petchie
      http://itsallofthelittlethings.blogspot.com/

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    7. I totally need a detox!!!! Love your tips. And you are soooooo pretty and your daughter is a doll.
      I follow you on my reader

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    8. I already follow you on Twitter :)

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    9. Follow on Facebook! :)

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    10. Thank you so much for your sweet comment on my blog, Happy New Year!!! Your photos are gorgeous AS ALWAYS and this is such a great giveaway! I'm of course already a follower :)

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    11. I already follow you on twitter :)

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    12. I'm already a follower on Facebook :)

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    13. I am so happy to have found your blog. You look stunning!! Your daughter is so sweet too, like Mama. This salad recipe looks so good, perfect for a healthy start to the new year, I love it. Fun Giveaway too, thanks

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    14. and now following on twitter, even though I don't twitter much!

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    15. Marina, you look amazing! Your tips are definitely helpful, as I need to lose post-baby weight. And detox won' t hurt anyone

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    16. I wish I could make myself crave this salad....taco bell is calling my name - gorgeous eats! You look fantastic, my plan is to P90x2 after the baby is born.

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    17. Hi Marina! So funny - you and I are on the same wave-length with our posts today! :-) Lol!
      And you are too sweet/generous to do this giveaway! I am of course a follower on google. :-)

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    18. Oh wouldn't I love that "never give up" shirt! Found your yummy salad on pinterest! Going to follow you now!

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    19. and of course you know I follow you on Twitter :-)

      PS - I am almost embarrassed to admit this, but I've never tried lululemon before despite hearing only incredible things. Therefore, I'm crossing my fingers!! XO

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    20. First of all, you're too cute! Love this recipe, love your shirt and of course I follow you (: I adore Lulu

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    21. Loyal FB follower! And love sharing you too!

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    22. I love this post. I didn't learn anything new, but what a good post for people who don't know these things!!!! I just came home from house-sitting a house on a huge avocado-plantage. I got to go home with a bunch of them. Avocados are good for your skin too, and I feel sorry for people who think avocado is going to make you fat. Since I mainly follow a gluten-free diet, I had to replace the habit of having a sandwich for breakfast. One of the things I have for breakfast is avocado mixed with banana and a freshly squeezed lemon. Another one is mixing avocado with hard-boiled egg and mayo. I use raw cold packed honey as a sweetener. A healthy dessert is pomegranate seeds and pears together with honey and nutmeg. I do recommend to only use cold-packed raw honey. I get mine at the farmers market.

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    23. Happy new year!! I am so in love with this salad & your giveaway. We both live for healthy foods & Lululemon :) Great skinny tips too!

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    24. I am a FB fan & I posted this over there.

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    25. I follow you on twitter

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    26. I love the giveaway! I am following on Google+ and I am following you on facebook!

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    27. Hi! Just started following you through the Homemaker on a dime link up party. I am so excited to find your site especially with all my NY resolutions coming up ;) My best friend is a yoga instructor and while I am not a yogi myself I looking into dipping my toes into the water. Cant wait to some more posts from ya!

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    28. On Facebook and shared

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    29. Added you to my Twitter

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    30. I just found you on twitter and am now following too! Love your stuff!

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    31. omg!! this salad looks so delicious! I wish I had a taste button! :-)

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    32. Melanie5:29 PM

      Just found you and am following on google now. Can't wait to read more!

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    33. i am following you on gfc!

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    34. That salad looks like a perfect way to start the new year! Great recipe!

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    35. OOOOO fun! Almost makes me WANT to workout:)

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    36. Follow you on Facebook and shared

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    37. Follow you on twitter and told you:)

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    38. I am a new follower! So glad I found your blog. As a mommy to 2 young kids I know it is easy to put yourself last. I am going to try to put myself first and get to the gym! Thanks for the inspiration and yummy recipes!

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    39. Such a great salad....I always feel that after the holidays I need and want to eat less....especially my beloved carbs. Great Tips, Marina. Thanks for sharing.

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    40. Marina - you are a star! Fabulous salad and thanks for the push - I needed it!
      All the very best for 2012!
      Mary x

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    41. I recently started eating gluten free, so I passed on a lot of the regular Christmas goodies, BUT NOT ALL. so I am ready to get back on track with my healthy eating. This is exactly what I need. and I am from NorCal, but live in OKC. We are getting avocados from Mexico, and I buy them and let them ripen in the cupboard. Thanks for sharing these tips and the recipe with us!

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    42. This salad looks like it just screams flavor! The pictures are fantastic as always too....
      Take care...

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    43. I already follow you on FB :)

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    44. I tweeted about the giveaway :)

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    45. Gayle6:41 PM

      I just became a follower on Facebook! Love this salad recipe!

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    46. Gayle6:42 PM

      Subscribing to your blog. Thanks for the great tips.

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    47. your salad looks delish!

      and I'd love to win that bag!

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    48. Of course I ama follower Marina. Great giveaway and great tips. Yes... it seems you Nd I had very similar strategies for loosing weight. I have been SOOOO hungry lately. NOw that I've been running about 30 miles a week...I feel starving all the ttime. I have to remember to stick to that filling protein:) Thanks for th chance to win the adorable tote too:)

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    49. I follow you on Google reader.

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    50. I follow you through Google reader!

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    51. your foods are always so beautiful to look at and to eat! great tips! Happy New year!

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    52. Love the colors of that salad! The tangerines in my yard are ripening just in time...

      Already a GFC friend!

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    53. I follow you on twitter and google. means I have 2 shots at winning (smile)

      I liked that you provided a gentle reminder that it is not about calories or points, just eat good food! Amen. Eat well, move more too.

      Happy Holidays.

      Velva

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    54. I am a follower! Thanks for the great tips!

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    55. I was just talking about detoxing today and am so glad to read about this salad. Thank you for sharing and motivating me!

      What a great giveaway - thank you for the chance. I follow your blog!

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    56. I like Yummy Mummy on facebook and shared a link to this recipe on my wall :)

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    57. Came across your site after checking out Lulu trending on Twitter.... Your food looks amazing!

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    58. Following you on Twitter.... Mama needs some new speed shorts!!

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    59. Hi Marina, thanks for the salad recipe and all the health tips. Happy New Year. I have recently found your blog and am now following you, and will visit often. Please stop by my blog and perhaps you would like to follow me also. Have a wonderful day. Hugs, Chris
      http://chelencarter-retiredandlovingit.blogspot.com/

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    60. Hi, I am a follower through GFC. Love the salad idea. Any kind of detox sounds good right about now.


      *Erin

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    61. Also following you on Twitter:)


      *Erin

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    62. The recipe seems so quick and easy, plus it is beautiful! I can't wait to give it a try!

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    63. Hi Yummy Mummy! Your food looks just that-yummy! I love your photography too. I just became your newest follower and would love to have you come check out my blog and follow me too, if you're so inclined.

      Happy New Year!
      -Sarah

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    64. I am following you on GFC

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    65. I liked you on Facebook and left a comment

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    66. I follow you on twitter

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    67. Entry #1

      I LOVE following you on GFC!!!

      XO, Aimee

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    68. Entry #2

      Tweeted about Giveaway!

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    69. Entry #3

      Posted on FB...I "Like" You!!!

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    70. I simply CANNOT get over how absolutely FABULOUS your blog here is!

      Very impressive, and wonderful!

      Thanks so much for sharing all these wonderful tips and recipes!

      Happy & newest follower :0)
      Feel free to follow me back!

      Happy new year, xoxoo

      http://barbie-bombshell.blogspot.com

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    71. I added you to my circle on Google +

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    72. I tweeted about the giveaway! @TarynatDDD

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    73. I'm following via Google+.

      HilLesha Anderosn

      HilLesha@gmail.com

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    74. I'm following and tweeted at https://twitter.com/#!/TalihinaNight/status/153732951031558144

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    75. I follow you through GFC.
      Chelsey.Varela at gmail dot com

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    76. I follow you on twitter.
      https://twitter.com/#!/Chelyea/status/153758663524352000

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    77. I like you on Facebook and shared this giveaway.
      https://www.facebook.com/permalink.php?story_fbid=217385845010681&id=100000064204421

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    78. nicole4:01 AM

      Visited your blog after seeing it on a friend's facebook page. I love it! I'm making 2012 about smart, healthy choices focusing on myself and I can see your page will give me some great ideas! I just got home from my first 5:30am "fitclub" and I think your lululemon GC would help keep me motivated!

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    79. Anonymous4:29 AM

      i follow your website updates through my google!!!! :)

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    80. Your tips are exactly what I live by! Happy New year, lady!

      And I want those clothes. Cool? Cool.

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    81. what a amazing salad. I love all the colors and the best part- healthy! Yeah! You are rockin that shirt= love it! I follow you on twitter and GFC already!

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    82. Love your blog---the salad looks amazing--especially with the pomogranite seeds!

      I'm GFC Following you---Callie

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    83. I'm so sick of sugar and champagne and I can't wait to get back to the gym tomorrow. I live in Lululemon, too, no need to enter me as I have to pay huge taxes on it all but if I can get back over this year new groove pants are at the top of my list, mine are all bobbled to bits now.

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    84. Following you on twitter and tweeted!
      http://twitter.com/#!/lovemymrmason/status/153838438800564225

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    85. follow you with my google reader! would love to win this!

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    86. I follow with gfc

      lmerritt49903@gmail.com

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    87. I have stumbled across your blog via Pinterest. I love your health eating tips and recipes plus I am also the mother of 2 girls! Win-win!

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    88. liked you on facebook!

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    89. Great salad. I definitely need to detox so I will be giving this a try! xo

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    90. New follower here! Great salad recipe!

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    91. gfc
      jessicawedwards@gmail.com

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    92. I am following you via GFC as Elizabeth. Thanks for this great giveaway!!

      elizzzzzabeth@yahoo.com

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    93. This looks delicious!! I am going to mix some up for my lunches this week. Thanks!!

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    94. Love the trend of giving back and being healthy! Great post and I am following on twitter! I'm talking cool jean trends on on fashion post this week. You can check it out here:

      http://www.momtrends.com/2012/01/cool-mom-jeans/

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    95. Tosha9:31 AM

      retweeted the giveaway; you are doing great things for a great organization

      Tosha

      theallnaturaltm@gmail.com

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    96. GFC: allibrary

      Nancy
      allibrary (at) aol (dot) com

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    97. Like you on FB

      Nancy
      allibrary (at) aol (dot) com

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    98. GFC Follower! Brittany C
      BritJJ @ yahoo.com

      Thank You!

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    99. Tweet
      http://twitter.com/#!/BrittanyCholeva/status/153894333534310400

      BritJJ @ yahoo.com

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    100. i am a fan of yours on facebook!

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    101. i follow you on twitter!

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    102. as a vancouverite and know and love Lululemon!!

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    103. I'm a follower via GFC. Thanks for the motivation and great tips.

      Dee
      dbyrne1[at]gmail[dot]com

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    104. The salad looks delicious and your photos are gorgeous! I'm definitely feeling the need to drop a few pounds after all the holiday sweets. Thanks for the tips and motivation! :)

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    105. That Salad sounds PERFECT right now. Thank you for the great tips! Count me in...I'll try to find you on facebook as well.

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    106. Fabulous tips and they are working for you, you are gorgeous!
      I'm starting my clean eating tomorrow as the past few months I've been eating way too much junk and it shows :(
      Hapy new year, glad you liked the sachets. I'm going to go find you on FB!
      XO
      Kristin

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    107. I love your blog today! The tips are great! Your right, if you eat natural foods, you are much healthier and happier. I guess there's no need to count calories now that the holidays are over! Cheers, here's holding up my water bottle to you! Thank you for the post!

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    108. Following you through google and share your giveaway!

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    109. how fabulous are these salads!!!! ready to go!!! : ) hugs...

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    110. hey beautiful! first of all, happy new year! Hope your 2012 is off to a fantastic start. The salad looks so yummy. I could eat that every day! :)

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    111. You know I love Lululemon! And I'm a fan of yours ;)

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    112. Anonymous1:13 PM

      I am a blog follower. Happy 2012!

      dhelgesen@sbcglobal.net

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    113. mmmmm that looks amazing, totally trying that!

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    114. So happy I found your site...love the recipes...and healthy tips...any help to say bye-bye to this baby weight us wonderful!

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    115. Cute Tee! Love your site first time visiting!

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    116. it's such pure pleasure following yummymummy!

      michele

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    117. I just found you from Monday Mingle- and have to say I really love your style, recipes and decor. I'm coveting your white kitchen with dark floors... and have for 15 years... some day!

      I also really like your workout/ healthy living advice, especially when you say 'working out can be a special time to devote to yourself.'
      With that mindset- I am getting on the treadmill right now- just for me!
      Thank you!

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    118. I follow with GFC.

      rebecca.nvcl (at) gmail.com

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    119. ronda3:44 PM

      shared on fb!

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    120. hi marina, its me dalys (aka burundanguitas)
      tks for following my blog www.burundanguitas.blogspot.com now i become yr follower too.
      Let me tell you that i am not a cooking mom, I do it as a survivor not because I love it! but with you help (in yr blog) maybe i can give it a try! tks for yr nice and yummy receipts.
      rgds, dalys (aka burundanguitas)

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    121. Deborah5:10 PM

      I've subscribed via email. Great tips!

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    122. I am a follower of yummymummykitchen.com through Google +
      Brenda Witherspoon-Bedard
      brendawitherspoon at hotmail dot com

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    123. http://twitter.com/#!/BeeWBedard/status/154010672643051520
      brendawitherspoon at hotmail dot com

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    124. http://www.facebook.com/brenda.witherspoonbedard/posts/136320273150680
      brendawitherspoon at hotmail dot com

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    125. I love your blog! And the salad looks heavenly and so easy to make, I can't wait to try it. Thanks for the helpful tips too.

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    126. I am craving (pregnant with baby #6)basically everything that is in your salad, especially pomegranate and avocado. Yummy! Can't wait to try this...

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    127. I follow Yummy Mummy on GFC

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    128. I follow you on Twitter and tweeted about the giveaway!

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    129. I can't wait to try this salad! Love all of your tips! I'm motivated now!! I'm sharing this sale recipe on my blog this week and I've already pinned it on my food board on Pinterest! XO!

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    130. Boy do I need that salad right now! The holidays have been brutal.

      You are incredible shape and super inspirational! Beautiful blog.

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    131. Just tweeted about the fab salad and giveaway.

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    132. Liked you on facebook and shared the salad and giveaway info on my page, personal and SM!

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    133. I follow via GFC as Mechele Johnson.
      mmjohnson555@gmail.com

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    134. I follow you on Twitter and tweeted, as @mmjohnson555.

      http://twitter.com/mmjohnson555/status/154050272447037440

      mmjohnson555@gmail.com

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    135. I follow you on FB as Mechele JOhnson.
      mmjohnson555@gmail.com

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    136. following you on FB!
      jasullivan71@yahoo.com

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    137. follow your blog!

      jasullivan71@yahoo.com

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    138. great recipes. 90% vegetarian? I am too, but thought I was alone! Blessings in the coming year. Following you from Bloggy Moms. Please follow me back at (http://chatonsworld.blogspot.com). CHEERS!!!

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    139. Craving fresh food too, but also plan to keep drinking wine. Don't judge me!!!

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    140. This salad sounds wonderful...can't wait to try. Wishing you all the best in 2012!!

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    141. I'm a follower! You look adorable!! I especially love their running shorts! Happy New Year!!

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    142. I am a new follower and can't wait to try that yummy salad recipe! I love lululemon!!

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    143. Just found your blog. I have never even heard of lululemon, but am looking for new workout clothes. They sure do have cute things. Thanks for sharing. (I follow you on google.)

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    144. I also now follow you on facebook.

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    145. Following you on Facebook!

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    146. Following you on twitter Also! Can't wait to try the salad recipe:)

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    147. I just found your blog on Pintrest. I would love the giveaway

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    148. this looks like a great salad but if you are doing a a true detox salad you would not use olive oil you would use coconut or grape-seed oil.

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    149. I liked you on Facebook! Found you on Pinterest!

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    150. I actually have most of the ingredients to make this. Sounds delicious! What a great inspiration post for the new year!
      That bag is awesome too!
      Cheers to 2012 my friend!

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    151. This salad, my friend, looks amazing! I can't wait to try it! :) I am a follower on GFC, crossing my fingers for a win! :)
      Cindy
      http://vegetarianmamma.blogspot.com

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    152. Just tweeted about you! :)

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    153. Following you on facebook :)
      Cindy

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    154. I am a new follower from MBC...can't wait to try that salad. It looks famooolous!

      Would also LOVE new workout clothes. Thanks for the great recipe and great giveaway.

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    155. followed on twitter and tweeted about the giveaway!

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    156. That detox salad does look great. And I love your skinny tips, too. Thanks for visiting!

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    157. Liking you on FB now too! Hooves crossed I win the certificate!

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    158. this is amazing post and oh my gosh i envy your body :)
      i never try this recipe but everday i have orange, lemon with honey :)
      xoxo, Haus of Gala

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    159. I liked you on FB

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    160. I'm a GFC follower and LOVE that workout gear! Never give up. GREAT advice.

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    161. I follow you on bloglovin'. Does that count?! Love your recipe posts. Thank you!

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    162. Facebook follower!

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    163. Marina, I follow you through GFC:)

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    164. I also "like" you on facebook!

      (I need to resurrect my twitter account:))

      Thanks for your tips! You obviously know what you're talking about:)

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    165. I love your blog! Can't wait to continue to follow in 2012. I already like you on FB and have now shared the giveaway!

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    166. I've also tweeted the giveaway! @sweetmamajane
      Thanks again!

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    167. I am a follower!

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    168. I'm an inspired GFC follower!

      shannoncarman at yahoo dot com

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    169. I also follow you on twitter (@channynn).

      shannoncarman at yahoo dot com

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    170. New follower!
      joditrinklein at gmail.com

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    171. this salad is gorgeous and looks delicious!

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    172. I already follow you via GFC ((1955nursehjc4me(at)myway(dot)com)) AND added you on Google+, too!

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    173. Alredy a FB fan (HollyCnningHAM) and shared this giveaway on FB ((1955nursehjc4me(at)myway(dot)com)) Thanks for the chance....

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    174. i can't wait to try this salad, i usually don't like fennel but i think in combo w/ the other ingredients it just might work!! i am a follower via email :)

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    175. i am now following you on twitter and i tweeted about the salad & giveaway!

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    176. i am a facebook follower :)

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    177. I'm a follwer! :-)

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    178. Just found your gorgeous blog and I am so glad I did! That salad looks amazing. I have heard lululemon workout clothes are the best! Excited to be a new follower:)

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    179. Found your amazing blog today - and I'm LOVING it! Just started following you on Twitter and Liked you on Facebook! Good luck to me! haha :) Happy Blogging!

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    180. Liked on FB and +1'ed on Google+ =)
      I like the healthy tips!

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    181. Love your blog! Thanks for stopping by! I am now officially following you on GFC :)

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    182. You make the healthiest of salads look sinfully delicious!
      Following you via GFC already. Just added you on Google+.
      Lululemon is Canadian! Yay you! xo

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    183. Following you via twitter!

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    184. Annnd...liked your facebook page. I must find you on pinterest as well.

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    185. Looks great! I so agree with your eating philosophy! No on the processed foods. :)

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    186. What a colorful way to stay healthy...I love that this salad dish is not boring. Being healthy does not mean cutting down on the fun part. Thanks for sharing.
      Statement shirts are so cool! ;)

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    187. Great tips, I agree completely on eating whole foods and not processed ones! I'm a follower on GFC and I'd love to win!

      sarahepardee at gmail dot com

      ReplyDelete
    188. Just added you to my Foodie Circle on G+

      ReplyDelete
    189. Love your ideas! I'm following your blog now:)

      ReplyDelete
    190. I'm also following you on facebook.

      ReplyDelete
    191. Following you on Twitter (I thought I already was)

      ReplyDelete

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