Monday, October 25, 2010

Tilapia Gyros



Thank you Cooking Light Magazine for publishing another one of my recipes! This one appeared in the current, November 2010, issue. Click here for reviews, nutritional information, etc.

What do you think???


Yield: 4 servings (serving size: 1 filled gyro)

Ingredients

  • Fish:
  • 1 1/2 pounds tilapia fillets
  • 1 1/2 tablespoons olive oil
  • 1/2 teaspoon freshly ground black pepper
  • 1/4 teaspoon salt
  • Cooking spray
  • Tzatziki:
  • 3/4 cup plain 2% reduced-fat Greek yogurt
  • 2 teaspoons chopped fresh dill
  • 1 1/2 teaspoons fresh lemon juice
  • 1/2 teaspoon freshly ground black pepper
  • 1/4 teaspoon salt
  • 2 garlic cloves, minced
  • Remaining ingredients:
  • 4 (2.75-ounce) Mediterranean-style wheat flatbreads (such as Toufayan)
  • 1/2 cup vertically sliced red onion (about 1/2 small onion)
  • 1 ripe avocado, peeled and cut into 12 thin slices
  • 1 medium tomato, thinly sliced
  • 1/2 small English cucumber, thinly sliced (about 1/2 cup)

Preparation

1. Preheat broiler.

2. To prepare fish, brush fish with oil; sprinkle with 1/2 teaspoon pepper and 1/4 teaspoon salt. Place fish on a broiler pan coated with cooking spray. Broil 6 minutes or until fish flakes easily when tested with a fork or desired degree of doneness.

3. To prepare tzatziki, combine yogurt and next 5 ingredients (through garlic) in a food processor or blender; pulse until smooth.

4. Spread 2 tablespoons tzatziki in the center of each flatbread. Divide fish evenly among flatbreads. Top each serving with 2 tablespoons onion, 3 avocado slices, 2 tomato slices, and about 6 cucumber slices; fold in half.

3 comments:

  1. MARINA! YOU ARE AMAZING! Thank goodness you are taking this blog over. I can't keep up with such greatness!

    ReplyDelete
  2. Congratulations Marina! This looks awesome. I'll have to try it.

    ReplyDelete
  3. Marina, These look so delicious. I just bought Tilapia today and we will have these tomorrow night! You are an amazing cook--every one of your recipes comes out perfect and I am so glad I found you on here. Thank you for sharing.

    I don't have a blog, but you can find me on Facebook under Mari Roll.

    --Thorney

    ReplyDelete

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